Nutritional Information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 129.0 grams |
Max calories at 9 servings. |
| Protein | 35.76 g |
63.86% |
635% |
| Total lipid (fat) | 5.64 g |
18.8% |
187% |
| Carbohydrate, by difference | 1.73 g |
0.58% |
6% |
| Energy (Calories) | 201.24 kcal |
10.06% |
100% |
| Calcium, Ca | 28.38 mg |
2.84% |
28% |
| Iron, Fe | 0.68 mg |
8.5% |
84% |
| Magnesium, Mg | 38.70 mg |
9.68% |
96% |
| Phosphorus, P | 301.86 mg |
43.12% |
429% |
| Potassium, K | 450.21 mg |
9.58% |
95% |
| Sodium, Na | 534.06 mg |
35.6% |
354% |
| Zinc, Zn | 1.10 mg |
10% |
99% |
| Manganese, Mn | 0.05 mg |
2.17% |
22% |
| Selenium, Se | 46.70 mcg |
84.91% |
844% |
| Thiamin | 0.14 mg |
11.67% |
116% |
| Riboflavin | 0.24 mg |
18.46% |
183% |
| Niacin | 15.31 mg |
95.69% |
951% |
| Pantothenic acid | 2.26 mg |
45.2% |
449% |
| Vitamin B-6 | 0.70 mg |
53.85% |
535% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
207% |
| Omega 6 | 0.55 g |
3.54% |
35% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 3.03 g |
|
|
| Water | 82.84 g |
|
|
| Energy | 839.79 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 7.74 mcg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 2.18 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.37 g |
|
|
| Tyrosine | 1.09 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 2.02 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 2.04 g |
|
|
| Aspartic acid | 2.43 g |
|
|
| Glutamic acid | 8.36 g |
|
|
| Glycine | 3.01 g |
|
|
| Proline | 2.87 g |
|
|
| Serine | 1.39 g |
|
|
| Hydroxyproline | 0.98 g |
|
|
| Cholesterol | 139.32 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Fatty acids, total trans-monoenoic | 0.12 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 111.0 grams |
Max calories at 11 servings. |
| Protein | 30.77 g |
54.95% |
635% |
| Total lipid (fat) | 4.85 g |
16.17% |
187% |
| Carbohydrate, by difference | 1.49 g |
0.5% |
6% |
| Energy (Calories) | 173.16 kcal |
8.66% |
100% |
| Calcium, Ca | 24.42 mg |
2.44% |
28% |
| Iron, Fe | 0.59 mg |
7.38% |
85% |
| Magnesium, Mg | 33.30 mg |
8.33% |
96% |
| Phosphorus, P | 259.74 mg |
37.11% |
429% |
| Potassium, K | 387.39 mg |
8.24% |
95% |
| Sodium, Na | 459.54 mg |
30.64% |
354% |
| Zinc, Zn | 0.94 mg |
8.55% |
99% |
| Manganese, Mn | 0.04 mg |
1.74% |
20% |
| Selenium, Se | 40.18 mcg |
73.05% |
844% |
| Thiamin | 0.12 mg |
10% |
116% |
| Riboflavin | 0.21 mg |
16.15% |
187% |
| Niacin | 13.17 mg |
82.31% |
951% |
| Pantothenic acid | 1.95 mg |
39% |
450% |
| Vitamin B-6 | 0.60 mg |
46.15% |
533% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
207% |
| Omega 6 | 0.48 g |
3.09% |
36% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 2.61 g |
|
|
| Water | 71.28 g |
|
|
| Energy | 722.61 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.66 mcg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.34 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.94 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.74 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.75 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 7.20 g |
|
|
| Glycine | 2.59 g |
|
|
| Proline | 2.47 g |
|
|
| Serine | 1.20 g |
|
|
| Hydroxyproline | 0.85 g |
|
|
| Cholesterol | 119.88 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|