Nutritional Information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1.000 breast, with skin , 1.000 breast, bone and skin removed , 1.000 breast, without skin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, with skin 192.0 grams |
Max calories at 3 servings. |
| Protein | 42.51 g |
75.91% |
298% |
| Total lipid (fat) | 29.84 g |
99.47% |
391% |
| Carbohydrate, by difference | 17.61 g |
5.87% |
23% |
| Energy (Calories) | 508.80 kcal |
25.44% |
100% |
| Calcium, Ca | 44.16 mg |
4.42% |
17% |
| Iron, Fe | 1.38 mg |
17.25% |
68% |
| Magnesium, Mg | 48.00 mg |
12% |
47% |
| Phosphorus, P | 372.48 mg |
53.21% |
209% |
| Potassium, K | 552.96 mg |
11.77% |
46% |
| Sodium, Na | 1017.60 mg |
67.84% |
267% |
| Zinc, Zn | 1.48 mg |
13.45% |
53% |
| Manganese, Mn | 0.20 mg |
8.7% |
34% |
| Selenium, Se | 57.60 mcg |
104.73% |
412% |
| Thiamin | 0.20 mg |
16.67% |
66% |
| Riboflavin | 0.32 mg |
24.62% |
97% |
| Niacin | 17.68 mg |
110.5% |
434% |
| Pantothenic acid | 2.74 mg |
54.8% |
215% |
| Vitamin B-6 | 0.77 mg |
59.23% |
233% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
113% |
| Omega 6 | 2.95 g |
18.97% |
75% |
| Omega 3 | 0.17 g |
7.66% |
30% |
| Ash | 4.88 g |
|
|
| Water | 97.17 g |
|
|
| Energy | 2129.28 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 36.48 mcg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.25 g |
|
|
| Leucine | 2.59 g |
|
|
| Lysine | 1.84 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.63 g |
|
|
| Tyrosine | 1.30 g |
|
|
| Valine | 1.55 g |
|
|
| Arginine | 2.40 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 2.42 g |
|
|
| Aspartic acid | 2.89 g |
|
|
| Glutamic acid | 9.94 g |
|
|
| Glycine | 3.57 g |
|
|
| Proline | 3.41 g |
|
|
| Serine | 1.66 g |
|
|
| Hydroxyproline | 1.15 g |
|
|
| Cholesterol | 188.16 mg |
|
|
| Fatty acids, total trans | 0.88 g |
|
|
| Fatty acids, total saturated | 10.44 g |
|
|
| Fatty acids, total monounsaturated | 13.18 g |
|
|
| Fatty acids, total polyunsaturated | 3.33 g |
|
|
| Fatty acids, total trans-monoenoic | 0.79 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 111.0 grams |
Max calories at 6 servings. |
| Protein | 24.58 g |
43.89% |
298% |
| Total lipid (fat) | 17.25 g |
57.5% |
391% |
| Carbohydrate, by difference | 10.18 g |
3.39% |
23% |
| Energy (Calories) | 294.15 kcal |
14.71% |
100% |
| Calcium, Ca | 25.53 mg |
2.55% |
17% |
| Iron, Fe | 0.80 mg |
10% |
68% |
| Magnesium, Mg | 27.75 mg |
6.94% |
47% |
| Phosphorus, P | 215.34 mg |
30.76% |
209% |
| Potassium, K | 319.68 mg |
6.8% |
46% |
| Sodium, Na | 588.30 mg |
39.22% |
267% |
| Zinc, Zn | 0.85 mg |
7.73% |
53% |
| Manganese, Mn | 0.11 mg |
4.78% |
33% |
| Selenium, Se | 33.30 mcg |
60.55% |
412% |
| Thiamin | 0.11 mg |
9.17% |
62% |
| Riboflavin | 0.18 mg |
13.85% |
94% |
| Niacin | 10.22 mg |
63.88% |
434% |
| Pantothenic acid | 1.59 mg |
31.8% |
216% |
| Vitamin B-6 | 0.44 mg |
33.85% |
230% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
113% |
| Omega 6 | 1.70 g |
10.93% |
74% |
| Omega 3 | 0.10 g |
4.5% |
31% |
| Ash | 2.82 g |
|
|
| Water | 56.18 g |
|
|
| Energy | 1230.99 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 21.09 mcg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 5.75 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.97 g |
|
|
| Serine | 0.96 g |
|
|
| Hydroxyproline | 0.67 g |
|
|
| Cholesterol | 108.78 mg |
|
|
| Fatty acids, total trans | 0.51 g |
|
|
| Fatty acids, total saturated | 6.04 g |
|
|
| Fatty acids, total monounsaturated | 7.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Fatty acids, total trans-monoenoic | 0.46 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 129.0 grams |
Max calories at 5 servings. |
| Protein | 28.56 g |
51% |
298% |
| Total lipid (fat) | 20.05 g |
66.83% |
391% |
| Carbohydrate, by difference | 11.83 g |
3.94% |
23% |
| Energy (Calories) | 341.85 kcal |
17.09% |
100% |
| Calcium, Ca | 29.67 mg |
2.97% |
17% |
| Iron, Fe | 0.93 mg |
11.63% |
68% |
| Magnesium, Mg | 32.25 mg |
8.06% |
47% |
| Phosphorus, P | 250.26 mg |
35.75% |
209% |
| Potassium, K | 371.52 mg |
7.9% |
46% |
| Sodium, Na | 683.70 mg |
45.58% |
267% |
| Zinc, Zn | 0.99 mg |
9% |
53% |
| Manganese, Mn | 0.13 mg |
5.65% |
33% |
| Selenium, Se | 38.70 mcg |
70.36% |
412% |
| Thiamin | 0.13 mg |
10.83% |
63% |
| Riboflavin | 0.21 mg |
16.15% |
95% |
| Niacin | 11.88 mg |
74.25% |
434% |
| Pantothenic acid | 1.84 mg |
36.8% |
215% |
| Vitamin B-6 | 0.52 mg |
40% |
234% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
112% |
| Omega 6 | 1.98 g |
12.73% |
74% |
| Omega 3 | 0.11 g |
4.95% |
29% |
| Ash | 3.28 g |
|
|
| Water | 65.29 g |
|
|
| Energy | 1430.61 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 24.51 mcg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.24 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.63 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 6.68 g |
|
|
| Glycine | 2.40 g |
|
|
| Proline | 2.29 g |
|
|
| Serine | 1.11 g |
|
|
| Hydroxyproline | 0.78 g |
|
|
| Cholesterol | 126.42 mg |
|
|
| Fatty acids, total trans | 0.59 g |
|
|
| Fatty acids, total saturated | 7.02 g |
|
|
| Fatty acids, total monounsaturated | 8.85 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|
| Fatty acids, total trans-monoenoic | 0.53 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|