Nutritional Information for POPEYES, Batter Fries, analyzed prior to December 2006
1.000 package , 10.000 pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 101.0 grams |
Max calories at 6 servings. |
| Protein | 4.07 g |
7.27% |
48% |
| Total lipid (fat) | 16.36 g |
54.53% |
358% |
| Carbohydrate, by difference | 35.41 g |
11.8% |
77% |
| Energy (Calories) | 305.02 kcal |
15.25% |
100% |
| Fiber, total dietary | 2.83 g |
7.45% |
49% |
| Calcium, Ca | 24.24 mg |
2.42% |
16% |
| Iron, Fe | 1.12 mg |
14% |
92% |
| Magnesium, Mg | 25.25 mg |
6.31% |
41% |
| Phosphorus, P | 139.38 mg |
19.91% |
131% |
| Potassium, K | 440.36 mg |
9.37% |
61% |
| Sodium, Na | 674.68 mg |
44.98% |
295% |
| Zinc, Zn | 0.37 mg |
3.36% |
22% |
| Manganese, Mn | 0.25 mg |
10.87% |
71% |
| Selenium, Se | 0.40 mcg |
0.73% |
5% |
| Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
8% |
| Thiamin | 0.15 mg |
12.5% |
82% |
| Riboflavin | 0.08 mg |
6.15% |
40% |
| Niacin | 2.41 mg |
15.06% |
99% |
| Pantothenic acid | 0.53 mg |
10.6% |
70% |
| Vitamin B-6 | 0.21 mg |
16.15% |
106% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.07 g |
6.88% |
45% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 2.78 g |
|
|
| Starch | 30.45 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 42.37 g |
|
|
| Energy | 1277.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 10.10 mg |
|
|
| Fatty acids, total trans | 1.29 g |
|
|
| Fatty acids, total saturated | 6.24 g |
|
|
| Fatty acids, total monounsaturated | 8.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 pieces 26.0 grams |
Max calories at 25 servings. |
| Protein | 1.05 g |
1.88% |
48% |
| Total lipid (fat) | 4.21 g |
14.03% |
357% |
| Carbohydrate, by difference | 9.12 g |
3.04% |
77% |
| Energy (Calories) | 78.52 kcal |
3.93% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
49% |
| Calcium, Ca | 6.24 mg |
0.62% |
16% |
| Iron, Fe | 0.29 mg |
3.63% |
92% |
| Magnesium, Mg | 6.50 mg |
1.63% |
41% |
| Phosphorus, P | 35.88 mg |
5.13% |
131% |
| Potassium, K | 113.36 mg |
2.41% |
61% |
| Sodium, Na | 173.68 mg |
11.58% |
295% |
| Zinc, Zn | 0.10 mg |
0.91% |
23% |
| Manganese, Mn | 0.07 mg |
3.04% |
78% |
| Selenium, Se | 0.10 mcg |
0.18% |
5% |
| Vitamin C, total ascorbic acid | 0.29 mg |
0.32% |
8% |
| Thiamin | 0.04 mg |
3.33% |
85% |
| Riboflavin | 0.02 mg |
1.54% |
39% |
| Niacin | 0.62 mg |
3.88% |
99% |
| Pantothenic acid | 0.14 mg |
2.8% |
71% |
| Vitamin B-6 | 0.05 mg |
3.85% |
98% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
44% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.72 g |
|
|
| Starch | 7.84 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 10.91 g |
|
|
| Energy | 328.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 2.60 mg |
|
|
| Fatty acids, total trans | 0.33 g |
|
|
| Fatty acids, total saturated | 1.61 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|