| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 123.0 grams | Max calories at 6 servings. | |
| Protein | 13.95 g | 24.91% | 163% |
| Total lipid (fat) | 13.47 g | 44.9% | 294% |
| Carbohydrate, by difference | 31.99 g | 10.66% | 70% |
| Energy (Calories) | 305.04 kcal | 15.25% | 100% |
| Fiber, total dietary | 2.83 g | 7.45% | 49% |
| Calcium, Ca | 127.92 mg | 12.79% | 84% |
| Iron, Fe | 1.88 mg | 23.5% | 154% |
| Magnesium, Mg | 28.29 mg | 7.07% | 46% |
| Phosphorus, P | 225.09 mg | 32.16% | 211% |
| Potassium, K | 255.84 mg | 5.44% | 36% |
| Sodium, Na | 809.34 mg | 53.96% | 354% |
| Zinc, Zn | 1.41 mg | 12.82% | 84% |
| Manganese, Mn | 0.35 mg | 15.22% | 100% |
| Selenium, Se | 17.84 mcg | 32.44% | 213% |
| Vitamin A, IU | 191.88 IU | 6.4% | 42% |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.4% | 35% |
| Vitamin C, total ascorbic acid | 0.74 mg | 0.82% | 5% |
| Thiamin | 0.45 mg | 37.5% | 246% |
| Riboflavin | 0.36 mg | 27.69% | 182% |
| Niacin | 2.93 mg | 18.31% | 120% |
| Pantothenic acid | 0.52 mg | 10.4% | 68% |
| Vitamin B-6 | 0.12 mg | 9.23% | 61% |
| Folate, total | 72.57 mcg | 18.14% | 119% |
| Vitamin B-12 | 1.03 mcg | 42.92% | 281% |
| Vitamin K (phylloquinone) | 9.96 mcg | 8.3% | 54% |
| Omega 6 | 2.00 g | 12.86% | 84% |
| Omega 3 | 0.21 g | 9.46% | 62% |
| Ash | 3.11 g | ||
| Starch | 24.99 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.82 g | ||
| Fructose | 1.27 g | ||
| Lactose | 0.17 g | ||
| Maltose | 1.38 g | ||
| Water | 60.45 g | ||
| Energy | 1276.74 kJ | ||
| Sugars, total | 3.74 g | ||
| Galactose | 0.11 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 35.67 mcg | ||
| Vitamin A, RAE | 39.36 mcg_RAE | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 1.11 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Folic acid | 43.05 mcg | ||
| Folate, food | 29.52 mcg | ||
| Folate, DFE | 102.09 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.20 g | ||
| Lysine | 0.87 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.66 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 3.60 g | ||
| Glycine | 0.54 g | ||
| Proline | 1.25 g | ||
| Serine | 0.72 g | ||
| Cholesterol | 34.44 mg | ||
| Fatty acids, total saturated | 5.19 g | ||
| Fatty acids, total monounsaturated | 4.68 g | ||
| Fatty acids, total polyunsaturated | 2.31 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie 1313.0 grams | Max calories at 0 servings. | |
| Protein | 148.89 g | 265.88% | 163% |
| Total lipid (fat) | 143.77 g | 479.23% | 294% |
| Carbohydrate, by difference | 341.51 g | 113.84% | 70% |
| Energy (Calories) | 3256.24 kcal | 162.81% | 100% |
| Fiber, total dietary | 30.20 g | 79.47% | 49% |
| Calcium, Ca | 1365.52 mg | 136.55% | 84% |
| Iron, Fe | 20.09 mg | 251.13% | 154% |
| Magnesium, Mg | 301.99 mg | 75.5% | 46% |
| Phosphorus, P | 2402.79 mg | 343.26% | 211% |
| Potassium, K | 2731.04 mg | 58.11% | 36% |
| Sodium, Na | 8639.54 mg | 575.97% | 354% |
| Zinc, Zn | 15.10 mg | 137.27% | 84% |
| Manganese, Mn | 3.74 mg | 162.61% | 100% |
| Selenium, Se | 190.39 mcg | 346.16% | 213% |
| Vitamin A, IU | 2048.28 IU | 68.28% | 42% |
| Vitamin E (alpha-tocopherol) | 8.67 mg | 57.8% | 36% |
| Vitamin C, total ascorbic acid | 7.88 mg | 8.76% | 5% |
| Thiamin | 4.82 mg | 401.67% | 247% |
| Riboflavin | 3.81 mg | 293.08% | 180% |
| Niacin | 31.25 mg | 195.31% | 120% |
| Pantothenic acid | 5.54 mg | 110.8% | 68% |
| Vitamin B-6 | 1.29 mg | 99.23% | 61% |
| Folate, total | 774.67 mcg | 193.67% | 119% |
| Vitamin B-12 | 11.03 mcg | 459.58% | 282% |
| Vitamin K (phylloquinone) | 106.35 mcg | 88.63% | 54% |
| Omega 6 | 21.34 g | 137.23% | 84% |
| Omega 3 | 2.19 g | 98.65% | 61% |
| Ash | 33.22 g | ||
| Starch | 266.80 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 8.80 g | ||
| Fructose | 13.52 g | ||
| Lactose | 1.84 g | ||
| Maltose | 14.71 g | ||
| Water | 645.34 g | ||
| Energy | 13628.94 kJ | ||
| Sugars, total | 39.92 g | ||
| Galactose | 1.18 g | ||
| Copper, Cu | 1.96 mg | ||
| Retinol | 380.77 mcg | ||
| Vitamin A, RAE | 420.16 mcg_RAE | ||
| Tocopherol, beta | 0.53 mg | ||
| Tocopherol, gamma | 11.82 mg | ||
| Tocopherol, delta | 3.81 mg | ||
| Folic acid | 459.55 mcg | ||
| Folate, food | 315.12 mcg | ||
| Folate, DFE | 1089.79 mcg_DFE | ||
| Tryptophan | 1.81 g | ||
| Threonine | 6.62 g | ||
| Isoleucine | 6.92 g | ||
| Leucine | 12.81 g | ||
| Lysine | 9.34 g | ||
| Methionine | 2.63 g | ||
| Cystine | 1.75 g | ||
| Phenylalanine | 7.48 g | ||
| Tyrosine | 5.00 g | ||
| Valine | 8.19 g | ||
| Arginine | 7.01 g | ||
| Histidine | 4.35 g | ||
| Alanine | 6.42 g | ||
| Aspartic acid | 13.75 g | ||
| Glutamic acid | 38.38 g | ||
| Glycine | 5.75 g | ||
| Proline | 13.39 g | ||
| Serine | 7.71 g | ||
| Cholesterol | 367.64 mg | ||
| Fatty acids, total saturated | 55.37 g | ||
| Fatty acids, total monounsaturated | 49.96 g | ||
| Fatty acids, total polyunsaturated | 24.62 g | ||