| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 101.0 grams | Max calories at 6 servings. | |
| Protein | 12.29 g | 21.95% | 151% |
| Total lipid (fat) | 12.14 g | 40.47% | 279% |
| Carbohydrate, by difference | 32.80 g | 10.93% | 75% |
| Energy (Calories) | 289.87 kcal | 14.49% | 100% |
| Fiber, total dietary | 2.63 g | 6.92% | 48% |
| Calcium, Ca | 140.39 mg | 14.04% | 97% |
| Iron, Fe | 2.15 mg | 26.88% | 185% |
| Magnesium, Mg | 22.22 mg | 5.56% | 38% |
| Phosphorus, P | 198.97 mg | 28.42% | 196% |
| Potassium, K | 185.84 mg | 3.95% | 27% |
| Sodium, Na | 751.44 mg | 50.1% | 346% |
| Zinc, Zn | 1.47 mg | 13.36% | 92% |
| Manganese, Mn | 0.36 mg | 15.65% | 108% |
| Selenium, Se | 16.16 mcg | 29.38% | 203% |
| Vitamin A, IU | 254.52 IU | 8.48% | 59% |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 236% |
| Riboflavin | 0.33 mg | 25.38% | 175% |
| Niacin | 4.40 mg | 27.5% | 190% |
| Pantothenic acid | 0.40 mg | 8% | 55% |
| Vitamin B-6 | 0.15 mg | 11.54% | 80% |
| Folate, total | 113.12 mcg | 28.28% | 195% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 210% |
| Vitamin K (phylloquinone) | 8.59 mcg | 7.16% | 49% |
| Omega 6 | 1.82 g | 11.7% | 81% |
| Omega 3 | 0.21 g | 9.46% | 65% |
| Ash | 2.83 g | ||
| Starch | 27.58 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.58 g | ||
| Fructose | 1.02 g | ||
| Lactose | 0.18 g | ||
| Maltose | 1.32 g | ||
| Water | 40.94 g | ||
| Energy | 1212.00 kJ | ||
| Sugars, total | 3.23 g | ||
| Galactose | 0.12 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 42.42 mcg | ||
| Vitamin A, RAE | 48.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 1.15 mg | ||
| Tocopherol, delta | 0.35 mg | ||
| Folic acid | 68.68 mcg | ||
| Folate, food | 44.44 mcg | ||
| Folate, DFE | 160.59 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 1.06 g | ||
| Lysine | 0.78 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.66 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 1.00 g | ||
| Glutamic acid | 3.32 g | ||
| Glycine | 0.44 g | ||
| Proline | 1.23 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 29.29 mg | ||
| Fatty acids, total saturated | 4.77 g | ||
| Fatty acids, total monounsaturated | 3.69 g | ||
| Fatty acids, total polyunsaturated | 2.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie 1005.0 grams | Max calories at 0 servings. | |
| Protein | 122.31 g | 218.41% | 151% |
| Total lipid (fat) | 120.80 g | 402.67% | 279% |
| Carbohydrate, by difference | 326.42 g | 108.81% | 75% |
| Energy (Calories) | 2884.35 kcal | 144.22% | 100% |
| Fiber, total dietary | 26.13 g | 68.76% | 48% |
| Calcium, Ca | 1396.95 mg | 139.7% | 97% |
| Iron, Fe | 21.41 mg | 267.63% | 186% |
| Magnesium, Mg | 221.10 mg | 55.28% | 38% |
| Phosphorus, P | 1979.85 mg | 282.84% | 196% |
| Potassium, K | 1849.20 mg | 39.34% | 27% |
| Sodium, Na | 7477.20 mg | 498.48% | 346% |
| Zinc, Zn | 14.67 mg | 133.36% | 92% |
| Manganese, Mn | 3.62 mg | 157.39% | 109% |
| Selenium, Se | 160.80 mcg | 292.36% | 203% |
| Vitamin A, IU | 2532.60 IU | 84.42% | 59% |
| Vitamin E (alpha-tocopherol) | 6.53 mg | 43.53% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 4.11 mg | 342.5% | 237% |
| Riboflavin | 3.28 mg | 252.31% | 175% |
| Niacin | 43.82 mg | 273.88% | 190% |
| Pantothenic acid | 4.02 mg | 80.4% | 56% |
| Vitamin B-6 | 1.53 mg | 117.69% | 82% |
| Folate, total | 1125.60 mcg | 281.4% | 195% |
| Vitamin B-12 | 7.24 mcg | 301.67% | 209% |
| Vitamin K (phylloquinone) | 85.43 mcg | 71.19% | 49% |
| Omega 6 | 18.07 g | 116.21% | 81% |
| Omega 3 | 2.04 g | 91.89% | 64% |
| Ash | 28.14 g | ||
| Starch | 274.47 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 5.73 g | ||
| Fructose | 10.15 g | ||
| Lactose | 1.81 g | ||
| Maltose | 13.17 g | ||
| Water | 407.33 g | ||
| Energy | 12060.00 kJ | ||
| Sugars, total | 32.16 g | ||
| Galactose | 1.21 g | ||
| Copper, Cu | 0.96 mg | ||
| Retinol | 422.10 mcg | ||
| Vitamin A, RAE | 482.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.50 mg | ||
| Tocopherol, gamma | 11.46 mg | ||
| Tocopherol, delta | 3.52 mg | ||
| Folic acid | 683.40 mcg | ||
| Folate, food | 442.20 mcg | ||
| Folate, DFE | 1597.95 mcg_DFE | ||
| Tryptophan | 1.56 g | ||
| Threonine | 5.23 g | ||
| Isoleucine | 5.33 g | ||
| Leucine | 10.57 g | ||
| Lysine | 7.81 g | ||
| Methionine | 2.06 g | ||
| Cystine | 1.44 g | ||
| Phenylalanine | 6.15 g | ||
| Tyrosine | 4.22 g | ||
| Valine | 6.53 g | ||
| Arginine | 5.23 g | ||
| Histidine | 3.42 g | ||
| Alanine | 5.03 g | ||
| Aspartic acid | 9.92 g | ||
| Glutamic acid | 33.06 g | ||
| Glycine | 4.39 g | ||
| Proline | 12.23 g | ||
| Serine | 6.58 g | ||
| Cholesterol | 291.45 mg | ||
| Fatty acids, total saturated | 47.50 g | ||
| Fatty acids, total monounsaturated | 36.67 g | ||
| Fatty acids, total polyunsaturated | 20.84 g | ||