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Nutritional Information for Oven-roasted chicken breast roll

1.000 serving 2 oz

NutrientValueDaily RecommendationPotential
Size1.000 serving 2 oz 56.0 grams Max calories at 26 servings.
Protein8.17 g 14.59% 389%
Total lipid (fat)4.28 g 14.27% 380%
Carbohydrate, by difference1.00 g 0.33% 9%
Energy (Calories)75.04 kcal 3.75% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.36 mg 0.34% 9%
Iron, Fe0.18 mg 2.25% 60%
Magnesium, Mg9.52 mg 2.38% 63%
Phosphorus, P67.76 mg 9.68% 258%
Potassium, K181.44 mg 3.86% 103%
Sodium, Na494.48 mg 32.97% 879%
Zinc, Zn0.36 mg 3.27% 87%
Manganese, Mn0.01 mg 0.43% 12%
Selenium, Se6.55 mcg 11.91% 317%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 7%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 44%
Riboflavin0.03 mg 2.31% 62%
Niacin3.66 mg 22.88% 610%
Pantothenic acid0.32 mg 6.4% 171%
Vitamin B-60.17 mg 13.08% 349%
Folate, total1.68 mcg 0.42% 11%
Vitamin B-120.13 mcg 5.42% 144%
Vitamin K (phylloquinone)0.28 mcg 0.23% 6%
Omega 60.74 g 4.76% 127%
Omega 30.03 g 1.35% 36%
Ash1.67 g
Alcohol, ethyl0.00 g
Water40.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy314.72 kJ
Sugars, total0.24 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, gamma0.01 mg
Folic acid0.00 mcg
Folate, food1.68 mcg
Folate, DFE1.68 mcg_DFE
Tryptophan0.09 g
Threonine0.33 g
Isoleucine0.40 g
Leucine0.59 g
Lysine0.65 g
Methionine0.21 g
Cystine0.11 g
Phenylalanine0.31 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.52 g
Histidine0.23 g
Alanine0.49 g
Aspartic acid0.73 g
Glutamic acid1.18 g
Glycine0.58 g
Proline0.42 g
Serine0.29 g
Cholesterol21.84 mg
Fatty acids, total saturated1.39 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated1.58 g
Fatty acids, total polyunsaturated0.82 g