Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2 oz 56.0 grams | Max calories at 26 servings. | |
Protein | 8.17 g | 14.59% | 389% |
Total lipid (fat) | 4.28 g | 14.27% | 380% |
Carbohydrate, by difference | 1.00 g | 0.33% | 9% |
Energy (Calories) | 75.04 kcal | 3.75% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.36 mg | 0.34% | 9% |
Iron, Fe | 0.18 mg | 2.25% | 60% |
Magnesium, Mg | 9.52 mg | 2.38% | 63% |
Phosphorus, P | 67.76 mg | 9.68% | 258% |
Potassium, K | 181.44 mg | 3.86% | 103% |
Sodium, Na | 494.48 mg | 32.97% | 879% |
Zinc, Zn | 0.36 mg | 3.27% | 87% |
Manganese, Mn | 0.01 mg | 0.43% | 12% |
Selenium, Se | 6.55 mcg | 11.91% | 317% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 44% |
Riboflavin | 0.03 mg | 2.31% | 62% |
Niacin | 3.66 mg | 22.88% | 610% |
Pantothenic acid | 0.32 mg | 6.4% | 171% |
Vitamin B-6 | 0.17 mg | 13.08% | 349% |
Folate, total | 1.68 mcg | 0.42% | 11% |
Vitamin B-12 | 0.13 mcg | 5.42% | 144% |
Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 6% |
Omega 6 | 0.74 g | 4.76% | 127% |
Omega 3 | 0.03 g | 1.35% | 36% |
Ash | 1.67 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 40.87 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 314.72 kJ | ||
Sugars, total | 0.24 g | ||
Copper, Cu | 0.04 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, gamma | 0.01 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.68 mcg | ||
Folate, DFE | 1.68 mcg_DFE | ||
Tryptophan | 0.09 g | ||
Threonine | 0.33 g | ||
Isoleucine | 0.40 g | ||
Leucine | 0.59 g | ||
Lysine | 0.65 g | ||
Methionine | 0.21 g | ||
Cystine | 0.11 g | ||
Phenylalanine | 0.31 g | ||
Tyrosine | 0.26 g | ||
Valine | 0.39 g | ||
Arginine | 0.52 g | ||
Histidine | 0.23 g | ||
Alanine | 0.49 g | ||
Aspartic acid | 0.73 g | ||
Glutamic acid | 1.18 g | ||
Glycine | 0.58 g | ||
Proline | 0.42 g | ||
Serine | 0.29 g | ||
Cholesterol | 21.84 mg | ||
Fatty acids, total saturated | 1.39 g | ||
Phytosterols | 0.00 mg | ||
Fatty acids, total monounsaturated | 1.58 g | ||
Fatty acids, total polyunsaturated | 0.82 g |