| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 59 servings. | |
| Protein | 6.54 g | 11.68% | 695% |
| Total lipid (fat) | 0.62 g | 2.07% | 123% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.60 kcal | 1.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 8% |
| Iron, Fe | 1.03 mg | 12.88% | 766% |
| Magnesium, Mg | 6.44 mg | 1.61% | 96% |
| Phosphorus, P | 64.12 mg | 9.16% | 545% |
| Potassium, K | 93.24 mg | 1.98% | 118% |
| Sodium, Na | 19.60 mg | 1.31% | 78% |
| Zinc, Zn | 1.13 mg | 10.27% | 611% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 10.61 mcg | 19.29% | 1148% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 298% |
| Riboflavin | 0.09 mg | 6.92% | 412% |
| Niacin | 1.42 mg | 8.88% | 528% |
| Pantothenic acid | 0.35 mg | 7% | 417% |
| Vitamin B-6 | 0.15 mg | 11.54% | 687% |
| Folate, total | 2.24 mcg | 0.56% | 33% |
| Vitamin B-12 | 1.49 mcg | 62.08% | 3695% |
| Omega 6 | 0.10 g | 0.64% | 38% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 140.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 1.00 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.34 g | ||
| Serine | 0.26 g | ||
| Hydroxyproline | 0.12 g | ||
| Cholesterol | 22.12 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||