| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 16 servings. | |
| Protein | 24.66 g | 44.04% | 735% |
| Total lipid (fat) | 1.65 g | 5.5% | 92% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 119.85 kcal | 5.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 9% |
| Iron, Fe | 2.65 mg | 33.13% | 553% |
| Magnesium, Mg | 21.25 mg | 5.31% | 89% |
| Phosphorus, P | 207.40 mg | 29.63% | 494% |
| Potassium, K | 299.20 mg | 6.37% | 106% |
| Sodium, Na | 70.55 mg | 4.7% | 78% |
| Zinc, Zn | 4.00 mg | 36.36% | 607% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 31.03 mcg | 56.42% | 941% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 21% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 278% |
| Riboflavin | 0.25 mg | 19.23% | 321% |
| Niacin | 6.18 mg | 38.63% | 645% |
| Pantothenic acid | 1.14 mg | 22.8% | 380% |
| Vitamin B-6 | 0.47 mg | 36.15% | 603% |
| Folate, total | 13.60 mcg | 3.4% | 57% |
| Vitamin B-12 | 5.41 mcg | 225.42% | 3762% |
| Omega 6 | 0.15 g | 0.96% | 16% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 502.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 1.08 g | ||
| Isoleucine | 1.17 g | ||
| Leucine | 2.00 g | ||
| Lysine | 2.18 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.02 g | ||
| Tyrosine | 0.80 g | ||
| Valine | 1.22 g | ||
| Arginine | 1.69 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.58 g | ||
| Aspartic acid | 2.31 g | ||
| Glutamic acid | 3.78 g | ||
| Glycine | 1.65 g | ||
| Proline | 1.29 g | ||
| Serine | 0.99 g | ||
| Hydroxyproline | 0.44 g | ||
| Cholesterol | 62.05 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||