Nutritional Information for Oranges, raw, Florida
1.000 cup sections, without membranes , 1.000 fruit (2-5/8" dia) , 1.000 fruit (2-11/16" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, without membranes 185.0 grams |
Max fiber at 18 servings. |
| Protein | 1.30 g |
2.32% |
42% |
| Total lipid (fat) | 0.39 g |
1.3% |
23% |
| Carbohydrate, by difference | 21.35 g |
7.12% |
128% |
| Energy (Calories) | 85.10 kcal |
4.26% |
77% |
| Fiber, total dietary | 4.44 g |
11.68% |
211% |
| Calcium, Ca | 79.55 mg |
7.96% |
143% |
| Iron, Fe | 0.17 mg |
2.13% |
38% |
| Magnesium, Mg | 18.50 mg |
4.63% |
83% |
| Phosphorus, P | 22.20 mg |
3.17% |
57% |
| Potassium, K | 312.65 mg |
6.65% |
120% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.15 mg |
1.36% |
25% |
| Manganese, Mn | 0.04 mg |
1.74% |
31% |
| Selenium, Se | 0.93 mcg |
1.69% |
30% |
| Vitamin A, IU | 416.25 IU |
13.88% |
250% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 83.25 mg |
92.5% |
1667% |
| Thiamin | 0.19 mg |
15.83% |
285% |
| Riboflavin | 0.07 mg |
5.38% |
97% |
| Niacin | 0.74 mg |
4.63% |
83% |
| Pantothenic acid | 0.46 mg |
9.2% |
166% |
| Vitamin B-6 | 0.09 mg |
6.92% |
125% |
| Folate, total | 31.45 mcg |
7.86% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.54 mg |
2.83% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 161.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.20 kJ |
|
|
| Sugars, total | 16.91 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.35 mcg_RAE |
|
|
| Carotene, beta | 131.35 mcg |
|
|
| Carotene, alpha | 20.35 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 214.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 238.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.45 mcg |
|
|
| Folate, DFE | 31.45 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-5/8" dia) 141.0 grams |
Max fiber at 23 servings. |
| Protein | 0.99 g |
1.77% |
42% |
| Total lipid (fat) | 0.30 g |
1% |
24% |
| Carbohydrate, by difference | 16.27 g |
5.42% |
128% |
| Energy (Calories) | 64.86 kcal |
3.24% |
77% |
| Fiber, total dietary | 3.38 g |
8.89% |
211% |
| Calcium, Ca | 60.63 mg |
6.06% |
144% |
| Iron, Fe | 0.13 mg |
1.63% |
38% |
| Magnesium, Mg | 14.10 mg |
3.53% |
83% |
| Phosphorus, P | 16.92 mg |
2.42% |
57% |
| Potassium, K | 238.29 mg |
5.07% |
120% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
24% |
| Manganese, Mn | 0.03 mg |
1.3% |
31% |
| Selenium, Se | 0.71 mcg |
1.29% |
31% |
| Vitamin A, IU | 317.25 IU |
10.58% |
250% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 63.45 mg |
70.5% |
1669% |
| Thiamin | 0.14 mg |
11.67% |
276% |
| Riboflavin | 0.06 mg |
4.62% |
109% |
| Niacin | 0.56 mg |
3.5% |
83% |
| Pantothenic acid | 0.35 mg |
7% |
166% |
| Vitamin B-6 | 0.07 mg |
5.38% |
127% |
| Folate, total | 23.97 mcg |
5.99% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.84 mg |
2.15% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 122.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 270.72 kJ |
|
|
| Sugars, total | 12.89 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.51 mcg_RAE |
|
|
| Carotene, beta | 100.11 mcg |
|
|
| Carotene, alpha | 15.51 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 163.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 181.89 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.97 mcg |
|
|
| Folate, DFE | 23.97 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-11/16" dia) 151.0 grams |
Max fiber at 22 servings. |
| Protein | 1.06 g |
1.89% |
42% |
| Total lipid (fat) | 0.32 g |
1.07% |
24% |
| Carbohydrate, by difference | 17.43 g |
5.81% |
128% |
| Energy (Calories) | 69.46 kcal |
3.47% |
77% |
| Fiber, total dietary | 3.62 g |
9.53% |
211% |
| Calcium, Ca | 64.93 mg |
6.49% |
143% |
| Iron, Fe | 0.14 mg |
1.75% |
39% |
| Magnesium, Mg | 15.10 mg |
3.78% |
83% |
| Phosphorus, P | 18.12 mg |
2.59% |
57% |
| Potassium, K | 255.19 mg |
5.43% |
120% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.12 mg |
1.09% |
24% |
| Manganese, Mn | 0.04 mg |
1.74% |
38% |
| Selenium, Se | 0.76 mcg |
1.38% |
31% |
| Vitamin A, IU | 339.75 IU |
11.33% |
250% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 67.95 mg |
75.5% |
1669% |
| Thiamin | 0.15 mg |
12.5% |
276% |
| Riboflavin | 0.06 mg |
4.62% |
102% |
| Niacin | 0.60 mg |
3.75% |
83% |
| Pantothenic acid | 0.38 mg |
7.6% |
168% |
| Vitamin B-6 | 0.08 mg |
6.15% |
136% |
| Folate, total | 25.67 mcg |
6.42% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.68 mg |
2.31% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.92 kJ |
|
|
| Sugars, total | 13.80 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.61 mcg_RAE |
|
|
| Carotene, beta | 107.21 mcg |
|
|
| Carotene, alpha | 16.61 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 175.16 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 194.79 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.67 mcg |
|
|
| Folate, DFE | 25.67 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|