| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 234.0 grams | Max calories at 17 servings. | |
| Protein | 0.98 g | 1.75% | 30% |
| Total lipid (fat) | 0.37 g | 1.23% | 21% |
| Carbohydrate, by difference | 28.88 g | 9.63% | 165% |
| Energy (Calories) | 117.00 kcal | 5.85% | 100% |
| Fiber, total dietary | 0.47 g | 1.24% | 21% |
| Calcium, Ca | 18.72 mg | 1.87% | 32% |
| Iron, Fe | 0.63 mg | 7.88% | 135% |
| Magnesium, Mg | 23.40 mg | 5.85% | 100% |
| Phosphorus, P | 30.42 mg | 4.35% | 74% |
| Potassium, K | 341.64 mg | 7.27% | 124% |
| Sodium, Na | 9.36 mg | 0.62% | 11% |
| Zinc, Zn | 0.16 mg | 1.45% | 25% |
| Selenium, Se | 0.23 mcg | 0.42% | 7% |
| Vitamin A, IU | 203.58 IU | 6.79% | 116% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 58.50 mg | 65% | 1111% |
| Thiamin | 0.06 mg | 5% | 85% |
| Riboflavin | 0.03 mg | 2.31% | 39% |
| Niacin | 0.39 mg | 2.44% | 42% |
| Vitamin B-6 | 0.04 mg | 3.08% | 53% |
| Folate, total | 39.78 mcg | 9.95% | 170% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.17 mcg | 0.98% | 17% |
| Omega 6 | 0.07 g | 0.45% | 8% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 489.06 kJ | ||
| Sugars, total | 22.42 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.36 mcg_RAE | ||
| Carotene, beta | 39.78 mcg | ||
| Carotene, alpha | 7.02 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 159.12 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 135.72 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.78 mcg | ||
| Folate, DFE | 39.78 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 29.2 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.05 g | 0.17% | 11% |
| Carbohydrate, by difference | 3.60 g | 1.2% | 77% |
| Energy (Calories) | 14.60 kcal | 0.73% | 47% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 2.34 mg | 0.23% | 15% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 2.92 mg | 0.73% | 47% |
| Phosphorus, P | 3.80 mg | 0.54% | 35% |
| Potassium, K | 42.63 mg | 0.91% | 58% |
| Sodium, Na | 1.17 mg | 0.08% | 5% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 25.40 IU | 0.85% | 54% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.30 mg | 8.11% | 519% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.96 mcg | 1.24% | 79% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 8% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 61.03 kJ | ||
| Sugars, total | 2.80 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.17 mcg_RAE | ||
| Carotene, beta | 4.96 mcg | ||
| Carotene, alpha | 0.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 19.86 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.94 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.96 mcg | ||
| Folate, DFE | 4.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||