| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 18 servings. | |
| Protein | 1.48 g | 2.64% | 50% |
| Total lipid (fat) | 0.25 g | 0.83% | 16% |
| Carbohydrate, by difference | 25.39 g | 8.46% | 159% |
| Energy (Calories) | 106.21 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 12% |
| Calcium, Ca | 19.76 mg | 1.98% | 37% |
| Iron, Fe | 1.14 mg | 14.25% | 268% |
| Magnesium, Mg | 24.70 mg | 6.18% | 116% |
| Phosphorus, P | 34.58 mg | 4.94% | 93% |
| Potassium, K | 390.26 mg | 8.3% | 156% |
| Sodium, Na | 7.41 mg | 0.49% | 9% |
| Zinc, Zn | 0.17 mg | 1.55% | 29% |
| Manganese, Mn | 0.04 mg | 1.74% | 33% |
| Selenium, Se | 0.25 mcg | 0.45% | 9% |
| Vitamin A, IU | 293.93 IU | 9.8% | 184% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 44% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.88 mg | 79.87% | 1504% |
| Thiamin | 0.14 mg | 11.67% | 220% |
| Riboflavin | 0.07 mg | 5.38% | 101% |
| Niacin | 0.83 mg | 5.19% | 98% |
| Pantothenic acid | 0.35 mg | 7% | 132% |
| Vitamin B-6 | 0.06 mg | 4.62% | 87% |
| Folate, total | 34.58 mcg | 8.65% | 163% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.31 mg | 2.78% | 52% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 4% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 444.60 kJ | ||
| Sugars, total | 25.14 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.82 mcg_RAE | ||
| Carotene, beta | 49.40 mcg | ||
| Carotene, alpha | 9.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 242.06 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 180.31 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.58 mcg | ||
| Folate, DFE | 34.58 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.19 g | 0.34% | 22% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 3.18 g | 1.06% | 68% |
| Energy (Calories) | 13.29 kcal | 0.66% | 43% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 2.47 mg | 0.25% | 16% |
| Iron, Fe | 0.14 mg | 1.75% | 112% |
| Magnesium, Mg | 3.09 mg | 0.77% | 49% |
| Phosphorus, P | 4.33 mg | 0.62% | 40% |
| Potassium, K | 48.82 mg | 1.04% | 66% |
| Sodium, Na | 0.93 mg | 0.06% | 4% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 36.77 IU | 1.23% | 78% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.99 mg | 9.99% | 639% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.10 mg | 0.63% | 40% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 4.33 mcg | 1.08% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.92 mg | 0.35% | 22% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 55.62 kJ | ||
| Sugars, total | 3.15 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.85 mcg_RAE | ||
| Carotene, beta | 6.18 mcg | ||
| Carotene, alpha | 1.24 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 30.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.33 mcg | ||
| Folate, DFE | 4.33 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||