| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.0 grams | Max fiber at 125 servings. | |
| Protein | 0.09 g | 0.16% | 20% |
| Total lipid (fat) | 0.01 g | 0.03% | 4% |
| Carbohydrate, by difference | 1.50 g | 0.5% | 63% |
| Energy (Calories) | 5.82 kcal | 0.29% | 36% |
| Fiber, total dietary | 0.64 g | 1.68% | 211% |
| Calcium, Ca | 9.66 mg | 0.97% | 121% |
| Iron, Fe | 0.05 mg | 0.63% | 78% |
| Magnesium, Mg | 1.32 mg | 0.33% | 41% |
| Phosphorus, P | 1.26 mg | 0.18% | 23% |
| Potassium, K | 12.72 mg | 0.27% | 34% |
| Sodium, Na | 0.18 mg | 0.01% | 2% |
| Zinc, Zn | 0.02 mg | 0.18% | 23% |
| Selenium, Se | 0.06 mcg | 0.11% | 14% |
| Vitamin A, IU | 25.20 IU | 0.84% | 105% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 17% |
| Vitamin C, total ascorbic acid | 8.16 mg | 9.07% | 1133% |
| Thiamin | 0.01 mg | 0.83% | 104% |
| Riboflavin | 0.01 mg | 0.77% | 96% |
| Niacin | 0.05 mg | 0.31% | 39% |
| Pantothenic acid | 0.03 mg | 0.6% | 75% |
| Vitamin B-6 | 0.01 mg | 0.77% | 96% |
| Folate, total | 1.80 mcg | 0.45% | 56% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.35 g | ||
| Energy | 24.30 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.26 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.80 mcg | ||
| Folate, DFE | 1.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 2.04 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.0 grams | Max fiber at 380 servings. | |
| Protein | 0.03 g | 0.05% | 20% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.50 g | 0.17% | 63% |
| Energy (Calories) | 1.94 kcal | 0.1% | 37% |
| Fiber, total dietary | 0.21 g | 0.55% | 211% |
| Calcium, Ca | 3.22 mg | 0.32% | 123% |
| Iron, Fe | 0.02 mg | 0.25% | 95% |
| Magnesium, Mg | 0.44 mg | 0.11% | 42% |
| Phosphorus, P | 0.42 mg | 0.06% | 23% |
| Potassium, K | 4.24 mg | 0.09% | 34% |
| Sodium, Na | 0.06 mg | 0% | 2% |
| Zinc, Zn | 0.01 mg | 0.09% | 35% |
| Selenium, Se | 0.02 mcg | 0.04% | 14% |
| Vitamin A, IU | 8.40 IU | 0.28% | 107% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 25% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 1151% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 48% |
| Pantothenic acid | 0.01 mg | 0.2% | 76% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.60 mcg | 0.15% | 57% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.45 g | ||
| Energy | 8.10 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.42 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.68 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||