| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 16 servings. | |
| Protein | 1.69 g | 3.02% | 49% |
| Total lipid (fat) | 0.30 g | 1% | 16% |
| Carbohydrate, by difference | 28.73 g | 9.58% | 157% |
| Energy (Calories) | 122.01 kcal | 6.1% | 100% |
| Fiber, total dietary | 0.75 g | 1.97% | 32% |
| Calcium, Ca | 27.39 mg | 2.74% | 45% |
| Iron, Fe | 0.32 mg | 4% | 66% |
| Magnesium, Mg | 27.39 mg | 6.85% | 112% |
| Phosphorus, P | 42.33 mg | 6.05% | 99% |
| Potassium, K | 443.22 mg | 9.43% | 155% |
| Sodium, Na | 4.98 mg | 0.33% | 5% |
| Zinc, Zn | 0.17 mg | 1.55% | 25% |
| Manganese, Mn | 0.06 mg | 2.61% | 43% |
| Selenium, Se | 0.25 mcg | 0.45% | 7% |
| Vitamin A, IU | 104.58 IU | 3.49% | 57% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 55% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 83.66 mg | 92.96% | 1524% |
| Thiamin | 0.11 mg | 9.17% | 150% |
| Riboflavin | 0.10 mg | 7.69% | 126% |
| Niacin | 0.70 mg | 4.38% | 72% |
| Pantothenic acid | 0.49 mg | 9.8% | 161% |
| Vitamin B-6 | 0.19 mg | 14.62% | 240% |
| Folate, total | 47.31 mcg | 11.83% | 194% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.44 mg | 2.81% | 46% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 6% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 1.07 g | ||
| Sucrose | 9.98 g | ||
| Glucose (dextrose) | 5.18 g | ||
| Fructose | 5.55 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 505.47 kJ | ||
| Sugars, total | 20.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.98 mcg_RAE | ||
| Carotene, beta | 19.92 mcg | ||
| Carotene, alpha | 19.92 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 67.23 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 67.23 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 47.31 mcg | ||
| Folate, DFE | 47.31 mcg_DFE | ||
| Betaine | 0.50 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.20 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.1 grams | Max cups at 64 servings. | |
| Protein | 0.21 g | 0.38% | 24% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 3.59 g | 1.2% | 77% |
| Energy (Calories) | 15.24 kcal | 0.76% | 49% |
| Fiber, total dietary | 0.09 g | 0.24% | 15% |
| Calcium, Ca | 3.42 mg | 0.34% | 22% |
| Iron, Fe | 0.04 mg | 0.5% | 32% |
| Magnesium, Mg | 3.42 mg | 0.86% | 55% |
| Phosphorus, P | 5.29 mg | 0.76% | 48% |
| Potassium, K | 55.36 mg | 1.18% | 75% |
| Sodium, Na | 0.62 mg | 0.04% | 3% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 13.06 IU | 0.44% | 28% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.45 mg | 11.61% | 743% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 5.91 mcg | 1.48% | 95% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.93 mg | 0.35% | 22% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.13 g | ||
| Sucrose | 1.25 g | ||
| Glucose (dextrose) | 0.65 g | ||
| Fructose | 0.69 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 63.13 kJ | ||
| Sugars, total | 2.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.62 mcg_RAE | ||
| Carotene, beta | 2.49 mcg | ||
| Carotene, alpha | 2.49 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 8.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.91 mcg | ||
| Folate, DFE | 5.91 mcg_DFE | ||
| Betaine | 0.06 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||