Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 106 servings. | |
Protein | 3.28 g | 5.86% | 624% |
Total lipid (fat) | 0.62 g | 2.07% | 220% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 18.76 kcal | 0.94% | 100% |
Calcium, Ca | 14.84 mg | 1.48% | 158% |
Iron, Fe | 5.80 mg | 72.5% | 7729% |
Phosphorus, P | 28.84 mg | 4.12% | 439% |
Riboflavin | 0.03 mg | 2.31% | 246% |
Niacin | 0.25 mg | 1.56% | 167% |
Ash | 0.78 g | ||
Water | 22.46 g | ||
Energy | 78.12 kJ |