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Nutritional Information for Oopah (tunicate), whole animal (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 106 servings.
Protein3.28 g 5.86% 624%
Total lipid (fat)0.62 g 2.07% 220%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)18.76 kcal 0.94% 100%
Calcium, Ca14.84 mg 1.48% 158%
Iron, Fe5.80 mg 72.5% 7729%
Phosphorus, P28.84 mg 4.12% 439%
Riboflavin0.03 mg 2.31% 246%
Niacin0.25 mg 1.56% 167%
Ash0.78 g
Water22.46 g
Energy78.12 kJ