| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup chopped 87.0 grams | Max calories at 17 servings. | |
| Protein | 0.83 g | 1.48% | 26% |
| Total lipid (fat) | 9.40 g | 31.33% | 546% |
| Carbohydrate, by difference | 6.84 g | 2.28% | 40% |
| Energy (Calories) | 114.84 kcal | 5.74% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 68% |
| Calcium, Ca | 17.40 mg | 1.74% | 30% |
| Iron, Fe | 0.23 mg | 2.88% | 50% |
| Magnesium, Mg | 7.83 mg | 1.96% | 34% |
| Phosphorus, P | 28.71 mg | 4.1% | 71% |
| Potassium, K | 115.71 mg | 2.46% | 43% |
| Sodium, Na | 10.44 mg | 0.7% | 12% |
| Zinc, Zn | 0.18 mg | 1.64% | 28% |
| Manganese, Mn | 0.09 mg | 3.91% | 68% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 69% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.57 mg | 1.74% | 30% |
| Thiamin | 0.04 mg | 3.33% | 58% |
| Riboflavin | 0.04 mg | 3.08% | 54% |
| Niacin | 0.03 mg | 0.19% | 3% |
| Pantothenic acid | 0.15 mg | 3% | 52% |
| Vitamin B-6 | 0.18 mg | 13.85% | 241% |
| Folate, total | 1.74 mcg | 0.44% | 8% |
| Choline, total | 5.66 mg | 1.03% | 18% |
| Vitamin K (phylloquinone) | 18.79 mcg | 15.66% | 273% |
| Omega 6 | 4.18 g | 26.88% | 468% |
| Omega 3 | 0.57 g | 25.68% | 447% |
| Ash | 0.33 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.70 g | ||
| Glucose (dextrose) | 1.83 g | ||
| Fructose | 1.29 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 69.61 g | ||
| Energy | 481.98 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 4.91 mg | ||
| Tocopherol, delta | 1.37 mg | ||
| Folate, food | 1.74 mcg | ||
| Betaine | 0.09 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||