| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max fiber at 27 servings. | |
| Protein | 1.49 g | 2.66% | 72% |
| Total lipid (fat) | 0.11 g | 0.37% | 10% |
| Carbohydrate, by difference | 14.07 g | 4.69% | 128% |
| Energy (Calories) | 58.80 kcal | 2.94% | 80% |
| Fiber, total dietary | 2.94 g | 7.74% | 211% |
| Calcium, Ca | 56.70 mg | 5.67% | 154% |
| Iron, Fe | 0.71 mg | 8.88% | 241% |
| Magnesium, Mg | 16.80 mg | 4.2% | 114% |
| Phosphorus, P | 4.20 mg | 0.6% | 16% |
| Potassium, K | 212.10 mg | 4.51% | 123% |
| Sodium, Na | 16.80 mg | 1.12% | 30% |
| Zinc, Zn | 0.19 mg | 1.73% | 47% |
| Manganese, Mn | 0.08 mg | 3.48% | 95% |
| Selenium, Se | 0.84 mcg | 1.53% | 42% |
| Vitamin A, IU | 4.20 IU | 0.14% | 4% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.71 mg | 11.9% | 324% |
| Thiamin | 0.03 mg | 2.5% | 68% |
| Riboflavin | 0.04 mg | 3.08% | 84% |
| Niacin | 0.28 mg | 1.75% | 48% |
| Pantothenic acid | 0.16 mg | 3.2% | 87% |
| Vitamin B-6 | 0.15 mg | 11.54% | 314% |
| Folate, total | 27.30 mcg | 6.83% | 186% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.24 mg | 1.68% | 46% |
| Vitamin K (phylloquinone) | 0.63 mcg | 0.53% | 14% |
| Omega 6 | 0.04 g | 0.26% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 247.80 kJ | ||
| Sugars, total | 6.09 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.30 mcg | ||
| Folate, DFE | 27.30 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||