| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (10 oz) 284.0 grams | Max fiber at 15 servings. | |
| Protein | 2.24 g | 4% | 63% |
| Total lipid (fat) | 0.28 g | 0.93% | 15% |
| Carbohydrate, by difference | 19.34 g | 6.45% | 101% |
| Energy (Calories) | 82.36 kcal | 4.12% | 64% |
| Fiber, total dietary | 5.11 g | 13.45% | 211% |
| Calcium, Ca | 48.28 mg | 4.83% | 76% |
| Iron, Fe | 0.94 mg | 11.75% | 184% |
| Magnesium, Mg | 19.88 mg | 4.97% | 78% |
| Phosphorus, P | 62.48 mg | 8.93% | 140% |
| Potassium, K | 352.16 mg | 7.49% | 117% |
| Sodium, Na | 34.08 mg | 2.27% | 36% |
| Zinc, Zn | 0.20 mg | 1.82% | 28% |
| Manganese, Mn | 0.21 mg | 9.13% | 143% |
| Selenium, Se | 1.14 mcg | 2.07% | 32% |
| Vitamin A, IU | 99.40 IU | 3.31% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.37 mg | 10.41% | 163% |
| Thiamin | 0.09 mg | 7.5% | 117% |
| Riboflavin | 0.08 mg | 6.15% | 96% |
| Niacin | 0.43 mg | 2.69% | 42% |
| Pantothenic acid | 0.29 mg | 5.8% | 91% |
| Vitamin B-6 | 0.21 mg | 16.15% | 253% |
| Folate, total | 48.28 mcg | 12.07% | 189% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 11% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 261.25 g | ||
| Energy | 343.64 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.68 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 48.28 mcg | ||
| Folate, DFE | 48.28 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||