Nutritional Information for Onions, frozen, chopped, cooked, boiled, drained, without salt
1.000 tbsp chopped , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp chopped 15.0 grams |
Max cups at 128 servings. |
| Protein | 0.12 g |
0.21% |
27% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.99 g |
0.33% |
42% |
| Energy (Calories) | 4.20 kcal |
0.21% |
27% |
| Fiber, total dietary | 0.27 g |
0.71% |
91% |
| Calcium, Ca | 2.40 mg |
0.24% |
31% |
| Iron, Fe | 0.05 mg |
0.63% |
80% |
| Magnesium, Mg | 0.90 mg |
0.23% |
29% |
| Phosphorus, P | 2.85 mg |
0.41% |
52% |
| Potassium, K | 16.20 mg |
0.34% |
44% |
| Sodium, Na | 1.80 mg |
0.12% |
15% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.06 mcg |
0.11% |
14% |
| Vitamin A, IU | 0.30 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
55% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
16% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.95 mcg |
0.49% |
62% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.66 mg |
0.12% |
15% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
5% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.70 kJ |
|
|
| Sugars, total | 0.44 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.95 mcg |
|
|
| Folate, DFE | 1.95 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 105.0 grams |
Max fiber at 42 servings. |
| Protein | 0.81 g |
1.45% |
61% |
| Total lipid (fat) | 0.11 g |
0.37% |
16% |
| Carbohydrate, by difference | 6.92 g |
2.31% |
98% |
| Energy (Calories) | 29.40 kcal |
1.47% |
62% |
| Fiber, total dietary | 1.89 g |
4.97% |
211% |
| Calcium, Ca | 16.80 mg |
1.68% |
71% |
| Iron, Fe | 0.32 mg |
4% |
169% |
| Magnesium, Mg | 6.30 mg |
1.58% |
67% |
| Phosphorus, P | 19.95 mg |
2.85% |
121% |
| Potassium, K | 113.40 mg |
2.41% |
102% |
| Sodium, Na | 12.60 mg |
0.84% |
36% |
| Zinc, Zn | 0.07 mg |
0.64% |
27% |
| Manganese, Mn | 0.07 mg |
3.04% |
129% |
| Selenium, Se | 0.42 mcg |
0.76% |
32% |
| Vitamin A, IU | 2.10 IU |
0.07% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.73 mg |
3.03% |
128% |
| Thiamin | 0.02 mg |
1.67% |
71% |
| Riboflavin | 0.03 mg |
2.31% |
98% |
| Niacin | 0.15 mg |
0.94% |
40% |
| Pantothenic acid | 0.10 mg |
2% |
85% |
| Vitamin B-6 | 0.07 mg |
5.38% |
228% |
| Folate, total | 13.65 mcg |
3.41% |
144% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.62 mg |
0.84% |
36% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
11% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 123.90 kJ |
|
|
| Sugars, total | 3.05 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.15 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.65 mcg |
|
|
| Folate, DFE | 13.65 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|