| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.0 grams | Max calories at 114 servings. | |
| Protein | 0.45 g | 0.8% | 92% |
| Total lipid (fat) | 0.02 g | 0.07% | 8% |
| Carbohydrate, by difference | 4.16 g | 1.39% | 159% |
| Energy (Calories) | 17.45 kcal | 0.87% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 139% |
| Calcium, Ca | 12.85 mg | 1.29% | 147% |
| Iron, Fe | 0.08 mg | 1% | 115% |
| Magnesium, Mg | 4.60 mg | 1.15% | 132% |
| Phosphorus, P | 15.15 mg | 2.16% | 248% |
| Potassium, K | 81.10 mg | 1.73% | 198% |
| Sodium, Na | 1.05 mg | 0.07% | 8% |
| Zinc, Zn | 0.09 mg | 0.82% | 94% |
| Manganese, Mn | 0.07 mg | 3.04% | 349% |
| Selenium, Se | 0.25 mcg | 0.45% | 52% |
| Vitamin A, IU | 0.90 IU | 0.03% | 3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.75 mg | 4.17% | 478% |
| Thiamin | 0.03 mg | 2.5% | 287% |
| Riboflavin | 0.01 mg | 0.77% | 88% |
| Niacin | 0.05 mg | 0.31% | 36% |
| Pantothenic acid | 0.07 mg | 1.4% | 160% |
| Vitamin B-6 | 0.08 mg | 6.15% | 705% |
| Folate, total | 8.30 mcg | 2.08% | 238% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.70 mg | 0.49% | 56% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 18% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 73.00 kJ | ||
| Sugars, total | 1.87 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.05 mcg_RAE | ||
| Carotene, beta | 0.55 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.30 mcg | ||
| Folate, DFE | 8.30 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 14.0 grams | Max calories at 40 servings. | |
| Protein | 1.25 g | 2.23% | 91% |
| Total lipid (fat) | 0.06 g | 0.2% | 8% |
| Carbohydrate, by difference | 11.66 g | 3.89% | 159% |
| Energy (Calories) | 48.86 kcal | 2.44% | 100% |
| Fiber, total dietary | 1.29 g | 3.39% | 139% |
| Calcium, Ca | 35.98 mg | 3.6% | 147% |
| Iron, Fe | 0.22 mg | 2.75% | 113% |
| Magnesium, Mg | 12.88 mg | 3.22% | 132% |
| Phosphorus, P | 42.42 mg | 6.06% | 248% |
| Potassium, K | 227.08 mg | 4.83% | 198% |
| Sodium, Na | 2.94 mg | 0.2% | 8% |
| Zinc, Zn | 0.26 mg | 2.36% | 97% |
| Manganese, Mn | 0.19 mg | 8.26% | 338% |
| Selenium, Se | 0.70 mcg | 1.27% | 52% |
| Vitamin A, IU | 2.52 IU | 0.08% | 3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.50 mg | 11.67% | 478% |
| Thiamin | 0.07 mg | 5.83% | 239% |
| Riboflavin | 0.01 mg | 0.77% | 31% |
| Niacin | 0.14 mg | 0.88% | 36% |
| Pantothenic acid | 0.19 mg | 3.8% | 156% |
| Vitamin B-6 | 0.22 mg | 16.92% | 693% |
| Folate, total | 23.24 mcg | 5.81% | 238% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.55 mg | 1.37% | 56% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 18% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 204.40 kJ | ||
| Sugars, total | 5.24 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.14 mcg_RAE | ||
| Carotene, beta | 1.54 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.48 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.24 mcg | ||
| Folate, DFE | 23.24 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||