Nutritional Information for Onions, cooked, boiled, drained, without salt
1.000 cup , 1.000 tbsp chopped , 1.000 large , 1.000 slice, large (1/4" thick) , 1.000 medium , 1.000 slice, medium (1/8" thick) , 1.000 small , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 210.0 grams |
Max calories at 21 servings. |
| Protein | 2.86 g |
5.11% |
111% |
| Total lipid (fat) | 0.40 g |
1.33% |
29% |
| Carbohydrate, by difference | 21.32 g |
7.11% |
154% |
| Energy (Calories) | 92.40 kcal |
4.62% |
100% |
| Fiber, total dietary | 2.94 g |
7.74% |
167% |
| Calcium, Ca | 46.20 mg |
4.62% |
100% |
| Iron, Fe | 0.50 mg |
6.25% |
135% |
| Magnesium, Mg | 23.10 mg |
5.78% |
125% |
| Phosphorus, P | 73.50 mg |
10.5% |
227% |
| Potassium, K | 348.60 mg |
7.42% |
161% |
| Sodium, Na | 6.30 mg |
0.42% |
9% |
| Zinc, Zn | 0.44 mg |
4% |
87% |
| Manganese, Mn | 0.32 mg |
13.91% |
301% |
| Selenium, Se | 1.26 mcg |
2.29% |
50% |
| Vitamin A, IU | 4.20 IU |
0.14% |
3% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.92 mg |
12.13% |
263% |
| Thiamin | 0.09 mg |
7.5% |
162% |
| Riboflavin | 0.05 mg |
3.85% |
83% |
| Niacin | 0.35 mg |
2.19% |
47% |
| Pantothenic acid | 0.24 mg |
4.8% |
104% |
| Vitamin B-6 | 0.27 mg |
20.77% |
450% |
| Folate, total | 31.50 mcg |
7.88% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.28 mg |
2.6% |
56% |
| Vitamin K (phylloquinone) | 1.05 mcg |
0.88% |
19% |
| Omega 6 | 0.15 g |
0.96% |
21% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.92 g |
|
|
| Sucrose | 2.31 g |
|
|
| Glucose (dextrose) | 4.60 g |
|
|
| Fructose | 3.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 184.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 386.40 kJ |
|
|
| Sugars, total | 9.93 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.50 mcg |
|
|
| Folate, DFE | 31.50 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 37.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp chopped 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.20 g |
0.36% |
23% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.52 g |
0.51% |
32% |
| Energy (Calories) | 6.60 kcal |
0.33% |
21% |
| Fiber, total dietary | 0.21 g |
0.55% |
35% |
| Calcium, Ca | 3.30 mg |
0.33% |
21% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.65 mg |
0.41% |
26% |
| Phosphorus, P | 5.25 mg |
0.75% |
48% |
| Potassium, K | 24.90 mg |
0.53% |
34% |
| Sodium, Na | 0.45 mg |
0.03% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 0.30 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
55% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.25 mcg |
0.56% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.02 mg |
0.19% |
12% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
4% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.33 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 27.60 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.25 mcg |
|
|
| Folate, DFE | 2.25 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 2.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 128.0 grams |
Max calories at 35 servings. |
| Protein | 1.74 g |
3.11% |
110% |
| Total lipid (fat) | 0.24 g |
0.8% |
28% |
| Carbohydrate, by difference | 12.99 g |
4.33% |
154% |
| Energy (Calories) | 56.32 kcal |
2.82% |
100% |
| Fiber, total dietary | 1.79 g |
4.71% |
167% |
| Calcium, Ca | 28.16 mg |
2.82% |
100% |
| Iron, Fe | 0.31 mg |
3.88% |
138% |
| Magnesium, Mg | 14.08 mg |
3.52% |
125% |
| Phosphorus, P | 44.80 mg |
6.4% |
227% |
| Potassium, K | 212.48 mg |
4.52% |
161% |
| Sodium, Na | 3.84 mg |
0.26% |
9% |
| Zinc, Zn | 0.27 mg |
2.45% |
87% |
| Manganese, Mn | 0.20 mg |
8.7% |
309% |
| Selenium, Se | 0.77 mcg |
1.4% |
50% |
| Vitamin A, IU | 2.56 IU |
0.09% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.66 mg |
7.4% |
263% |
| Thiamin | 0.05 mg |
4.17% |
148% |
| Riboflavin | 0.03 mg |
2.31% |
82% |
| Niacin | 0.21 mg |
1.31% |
47% |
| Pantothenic acid | 0.14 mg |
2.8% |
99% |
| Vitamin B-6 | 0.17 mg |
13.08% |
464% |
| Folate, total | 19.20 mcg |
4.8% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.70 mg |
1.58% |
56% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
19% |
| Omega 6 | 0.09 g |
0.58% |
21% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.56 g |
|
|
| Sucrose | 1.41 g |
|
|
| Glucose (dextrose) | 2.80 g |
|
|
| Fructose | 1.84 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 235.52 kJ |
|
|
| Sugars, total | 6.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.20 mcg |
|
|
| Folate, DFE | 19.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 23.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large (1/4" thick) 32.0 grams |
Max cups at 64 servings. |
| Protein | 0.44 g |
0.79% |
50% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 3.25 g |
1.08% |
69% |
| Energy (Calories) | 14.08 kcal |
0.7% |
45% |
| Fiber, total dietary | 0.45 g |
1.18% |
76% |
| Calcium, Ca | 7.04 mg |
0.7% |
45% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 3.52 mg |
0.88% |
56% |
| Phosphorus, P | 11.20 mg |
1.6% |
102% |
| Potassium, K | 53.12 mg |
1.13% |
72% |
| Sodium, Na | 0.96 mg |
0.06% |
4% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 0.64 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.66 mg |
1.84% |
118% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 4.80 mcg |
1.2% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.18 mg |
0.4% |
25% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
9% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.35 g |
|
|
| Glucose (dextrose) | 0.70 g |
|
|
| Fructose | 0.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 58.88 kJ |
|
|
| Sugars, total | 1.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 5.76 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 94.0 grams |
Max calories at 48 servings. |
| Protein | 1.28 g |
2.29% |
111% |
| Total lipid (fat) | 0.18 g |
0.6% |
29% |
| Carbohydrate, by difference | 9.54 g |
3.18% |
154% |
| Energy (Calories) | 41.36 kcal |
2.07% |
100% |
| Fiber, total dietary | 1.32 g |
3.47% |
168% |
| Calcium, Ca | 20.68 mg |
2.07% |
100% |
| Iron, Fe | 0.23 mg |
2.88% |
139% |
| Magnesium, Mg | 10.34 mg |
2.59% |
125% |
| Phosphorus, P | 32.90 mg |
4.7% |
227% |
| Potassium, K | 156.04 mg |
3.32% |
161% |
| Sodium, Na | 2.82 mg |
0.19% |
9% |
| Zinc, Zn | 0.20 mg |
1.82% |
88% |
| Manganese, Mn | 0.14 mg |
6.09% |
294% |
| Selenium, Se | 0.56 mcg |
1.02% |
49% |
| Vitamin A, IU | 1.88 IU |
0.06% |
3% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.89 mg |
5.43% |
263% |
| Thiamin | 0.04 mg |
3.33% |
161% |
| Riboflavin | 0.02 mg |
1.54% |
74% |
| Niacin | 0.16 mg |
1% |
48% |
| Pantothenic acid | 0.11 mg |
2.2% |
106% |
| Vitamin B-6 | 0.12 mg |
9.23% |
446% |
| Folate, total | 14.10 mcg |
3.53% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.39 mg |
1.16% |
56% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
19% |
| Omega 6 | 0.07 g |
0.45% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Sucrose | 1.03 g |
|
|
| Glucose (dextrose) | 2.06 g |
|
|
| Fructose | 1.35 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.96 kJ |
|
|
| Sugars, total | 4.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.76 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.10 mcg |
|
|
| Folate, DFE | 14.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 16.92 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium (1/8" thick) 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.16 g |
0.29% |
18% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.22 g |
0.41% |
26% |
| Energy (Calories) | 5.28 kcal |
0.26% |
17% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 2.64 mg |
0.26% |
17% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 1.32 mg |
0.33% |
21% |
| Phosphorus, P | 4.20 mg |
0.6% |
38% |
| Potassium, K | 19.92 mg |
0.42% |
27% |
| Sodium, Na | 0.36 mg |
0.02% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 0.24 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
44% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.80 mcg |
0.45% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.82 mg |
0.15% |
10% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.08 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.48 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 2.16 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 60.0 grams |
Max cups at 64 servings. |
| Protein | 0.82 g |
1.46% |
94% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 6.09 g |
2.03% |
130% |
| Energy (Calories) | 26.40 kcal |
1.32% |
84% |
| Fiber, total dietary | 0.84 g |
2.21% |
141% |
| Calcium, Ca | 13.20 mg |
1.32% |
84% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 6.60 mg |
1.65% |
106% |
| Phosphorus, P | 21.00 mg |
3% |
192% |
| Potassium, K | 99.60 mg |
2.12% |
136% |
| Sodium, Na | 1.80 mg |
0.12% |
8% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.36 mcg |
0.65% |
42% |
| Vitamin A, IU | 1.20 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.12 mg |
3.47% |
222% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.08 mg |
6.15% |
394% |
| Folate, total | 9.00 mcg |
2.25% |
144% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.08 mg |
0.74% |
47% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
16% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Sucrose | 0.66 g |
|
|
| Glucose (dextrose) | 1.31 g |
|
|
| Fructose | 0.86 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.40 kJ |
|
|
| Sugars, total | 2.84 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.00 mcg |
|
|
| Folate, DFE | 9.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 10.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.81 g |
0.27% |
17% |
| Energy (Calories) | 3.52 kcal |
0.18% |
11% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 1.76 mg |
0.18% |
11% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.88 mg |
0.22% |
14% |
| Phosphorus, P | 2.80 mg |
0.4% |
26% |
| Potassium, K | 13.28 mg |
0.28% |
18% |
| Sodium, Na | 0.24 mg |
0.02% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.16 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.42 mg |
0.47% |
30% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.20 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.54 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.72 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.44 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|