Nutritional Information for Onions, canned, solids and liquids
1.000 onion , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 onion 63.0 grams |
Max water at 101 servings. |
| Protein | 0.54 g |
0.96% |
98% |
| Total lipid (fat) | 0.06 g |
0.2% |
20% |
| Carbohydrate, by difference | 2.53 g |
0.84% |
85% |
| Energy (Calories) | 11.97 kcal |
0.6% |
61% |
| Fiber, total dietary | 0.76 g |
2% |
202% |
| Calcium, Ca | 28.35 mg |
2.84% |
287% |
| Iron, Fe | 0.08 mg |
1% |
101% |
| Magnesium, Mg | 3.78 mg |
0.95% |
96% |
| Phosphorus, P | 17.64 mg |
2.52% |
255% |
| Potassium, K | 69.93 mg |
1.49% |
151% |
| Sodium, Na | 233.73 mg |
15.58% |
1577% |
| Zinc, Zn | 0.18 mg |
1.64% |
166% |
| Manganese, Mn | 0.06 mg |
2.61% |
264% |
| Selenium, Se | 0.19 mcg |
0.35% |
35% |
| Vitamin A, IU | 0.63 IU |
0.02% |
2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.71 mg |
3.01% |
305% |
| Thiamin | 0.02 mg |
1.67% |
169% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
25% |
| Pantothenic acid | 0.06 mg |
1.2% |
121% |
| Vitamin B-6 | 0.09 mg |
6.92% |
701% |
| Folate, total | 6.30 mcg |
1.58% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
11% |
| Omega 6 | 0.02 g |
0.13% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 49.14 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.26 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 112.0 grams |
Max water at 56 servings. |
| Protein | 0.95 g |
1.7% |
97% |
| Total lipid (fat) | 0.10 g |
0.33% |
19% |
| Carbohydrate, by difference | 4.50 g |
1.5% |
85% |
| Energy (Calories) | 21.28 kcal |
1.06% |
61% |
| Fiber, total dietary | 1.34 g |
3.53% |
201% |
| Calcium, Ca | 50.40 mg |
5.04% |
287% |
| Iron, Fe | 0.15 mg |
1.88% |
107% |
| Magnesium, Mg | 6.72 mg |
1.68% |
96% |
| Phosphorus, P | 31.36 mg |
4.48% |
255% |
| Potassium, K | 124.32 mg |
2.65% |
151% |
| Sodium, Na | 415.52 mg |
27.7% |
1577% |
| Zinc, Zn | 0.32 mg |
2.91% |
166% |
| Manganese, Mn | 0.11 mg |
4.78% |
272% |
| Selenium, Se | 0.34 mcg |
0.62% |
35% |
| Vitamin A, IU | 1.12 IU |
0.04% |
2% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.82 mg |
5.36% |
305% |
| Thiamin | 0.04 mg |
3.33% |
190% |
| Riboflavin | 0.01 mg |
0.77% |
44% |
| Niacin | 0.07 mg |
0.44% |
25% |
| Pantothenic acid | 0.11 mg |
2.2% |
125% |
| Vitamin B-6 | 0.15 mg |
11.54% |
657% |
| Folate, total | 11.20 mcg |
2.8% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
10% |
| Omega 6 | 0.04 g |
0.26% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.36 kJ |
|
|
| Sugars, total | 2.46 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|