Nutritional Information for Onion rings, breaded, par fried, frozen, prepared, heated in oven
1.000 cup , 10.000 rings, large (3-4" dia) , 10.000 rings, medium (2-3" dia) , 10.000 rings, small (1-2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 48.0 grams |
Max calories at 10 servings. |
| Protein | 2.56 g |
4.57% |
47% |
| Total lipid (fat) | 12.82 g |
42.73% |
437% |
| Carbohydrate, by difference | 18.32 g |
6.11% |
63% |
| Energy (Calories) | 195.36 kcal |
9.77% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
17% |
| Calcium, Ca | 14.88 mg |
1.49% |
15% |
| Iron, Fe | 0.81 mg |
10.13% |
104% |
| Magnesium, Mg | 9.12 mg |
2.28% |
23% |
| Phosphorus, P | 38.88 mg |
5.55% |
57% |
| Potassium, K | 61.92 mg |
1.32% |
13% |
| Sodium, Na | 180.00 mg |
12% |
123% |
| Zinc, Zn | 0.20 mg |
1.82% |
19% |
| Manganese, Mn | 0.20 mg |
8.7% |
89% |
| Selenium, Se | 1.68 mcg |
3.05% |
31% |
| Vitamin A, IU | 108.00 IU |
3.6% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
8% |
| Thiamin | 0.13 mg |
10.83% |
111% |
| Riboflavin | 0.07 mg |
5.38% |
55% |
| Niacin | 1.73 mg |
10.81% |
111% |
| Pantothenic acid | 0.11 mg |
2.2% |
23% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 31.68 mcg |
7.92% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.32 g |
14.92% |
153% |
| Omega 3 | 0.14 g |
6.31% |
65% |
| Ash | 0.62 g |
|
|
| Water | 13.68 g |
|
|
| Energy | 817.44 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.28 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 25.44 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 49.44 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 5.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 rings, large (3-4" dia) 71.0 grams |
Max calories at 6 servings. |
| Protein | 3.79 g |
6.77% |
47% |
| Total lipid (fat) | 18.96 g |
63.2% |
437% |
| Carbohydrate, by difference | 27.09 g |
9.03% |
62% |
| Energy (Calories) | 288.97 kcal |
14.45% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
17% |
| Calcium, Ca | 22.01 mg |
2.2% |
15% |
| Iron, Fe | 1.20 mg |
15% |
104% |
| Magnesium, Mg | 13.49 mg |
3.37% |
23% |
| Phosphorus, P | 57.51 mg |
8.22% |
57% |
| Potassium, K | 91.59 mg |
1.95% |
13% |
| Sodium, Na | 266.25 mg |
17.75% |
123% |
| Zinc, Zn | 0.30 mg |
2.73% |
19% |
| Manganese, Mn | 0.30 mg |
13.04% |
90% |
| Selenium, Se | 2.49 mcg |
4.53% |
31% |
| Vitamin A, IU | 159.75 IU |
5.33% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.99 mg |
1.1% |
8% |
| Thiamin | 0.20 mg |
16.67% |
115% |
| Riboflavin | 0.10 mg |
7.69% |
53% |
| Niacin | 2.56 mg |
16% |
111% |
| Pantothenic acid | 0.16 mg |
3.2% |
22% |
| Vitamin B-6 | 0.05 mg |
3.85% |
27% |
| Folate, total | 46.86 mcg |
11.72% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.43 g |
22.06% |
153% |
| Omega 3 | 0.20 g |
9.01% |
62% |
| Ash | 0.92 g |
|
|
| Water | 20.24 g |
|
|
| Energy | 1209.13 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.81 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 37.63 mcg |
|
|
| Folate, food | 9.23 mcg |
|
|
| Folate, DFE | 73.13 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.10 g |
|
|
| Fatty acids, total monounsaturated | 7.71 g |
|
|
| Fatty acids, total polyunsaturated | 3.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 rings, medium (2-3" dia) 60.0 grams |
Max calories at 8 servings. |
| Protein | 3.20 g |
5.71% |
47% |
| Total lipid (fat) | 16.02 g |
53.4% |
437% |
| Carbohydrate, by difference | 22.90 g |
7.63% |
63% |
| Energy (Calories) | 244.20 kcal |
12.21% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
17% |
| Calcium, Ca | 18.60 mg |
1.86% |
15% |
| Iron, Fe | 1.01 mg |
12.63% |
103% |
| Magnesium, Mg | 11.40 mg |
2.85% |
23% |
| Phosphorus, P | 48.60 mg |
6.94% |
57% |
| Potassium, K | 77.40 mg |
1.65% |
13% |
| Sodium, Na | 225.00 mg |
15% |
123% |
| Zinc, Zn | 0.25 mg |
2.27% |
19% |
| Manganese, Mn | 0.25 mg |
10.87% |
89% |
| Selenium, Se | 2.10 mcg |
3.82% |
31% |
| Vitamin A, IU | 135.00 IU |
4.5% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.84 mg |
0.93% |
8% |
| Thiamin | 0.17 mg |
14.17% |
116% |
| Riboflavin | 0.08 mg |
6.15% |
50% |
| Niacin | 2.17 mg |
13.56% |
111% |
| Pantothenic acid | 0.14 mg |
2.8% |
23% |
| Vitamin B-6 | 0.05 mg |
3.85% |
32% |
| Folate, total | 39.60 mcg |
9.9% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.90 g |
18.65% |
153% |
| Omega 3 | 0.17 g |
7.66% |
63% |
| Ash | 0.78 g |
|
|
| Water | 17.10 g |
|
|
| Energy | 1021.80 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 31.80 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 61.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.15 g |
|
|
| Fatty acids, total monounsaturated | 6.52 g |
|
|
| Fatty acids, total polyunsaturated | 3.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 rings, small (1-2" dia) 48.0 grams |
Max calories at 10 servings. |
| Protein | 2.56 g |
4.57% |
47% |
| Total lipid (fat) | 12.82 g |
42.73% |
437% |
| Carbohydrate, by difference | 18.32 g |
6.11% |
63% |
| Energy (Calories) | 195.36 kcal |
9.77% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
17% |
| Calcium, Ca | 14.88 mg |
1.49% |
15% |
| Iron, Fe | 0.81 mg |
10.13% |
104% |
| Magnesium, Mg | 9.12 mg |
2.28% |
23% |
| Phosphorus, P | 38.88 mg |
5.55% |
57% |
| Potassium, K | 61.92 mg |
1.32% |
13% |
| Sodium, Na | 180.00 mg |
12% |
123% |
| Zinc, Zn | 0.20 mg |
1.82% |
19% |
| Manganese, Mn | 0.20 mg |
8.7% |
89% |
| Selenium, Se | 1.68 mcg |
3.05% |
31% |
| Vitamin A, IU | 108.00 IU |
3.6% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
8% |
| Thiamin | 0.13 mg |
10.83% |
111% |
| Riboflavin | 0.07 mg |
5.38% |
55% |
| Niacin | 1.73 mg |
10.81% |
111% |
| Pantothenic acid | 0.11 mg |
2.2% |
23% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 31.68 mcg |
7.92% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.32 g |
14.92% |
153% |
| Omega 3 | 0.14 g |
6.31% |
65% |
| Ash | 0.62 g |
|
|
| Water | 13.68 g |
|
|
| Energy | 817.44 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.28 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 25.44 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 49.44 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 5.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|