Nutritional Information for Olives, ripe, canned (small-extra large)
1.000 tbsp , 1.000 large , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.4 grams |
Max calories at 207 servings. |
| Protein | 0.07 g |
0.13% |
26% |
| Total lipid (fat) | 0.90 g |
3% |
621% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
37% |
| Energy (Calories) | 9.66 kcal |
0.48% |
100% |
| Fiber, total dietary | 0.27 g |
0.71% |
147% |
| Calcium, Ca | 7.39 mg |
0.74% |
153% |
| Iron, Fe | 0.28 mg |
3.5% |
725% |
| Magnesium, Mg | 0.34 mg |
0.09% |
18% |
| Phosphorus, P | 0.25 mg |
0.04% |
7% |
| Potassium, K | 0.67 mg |
0.01% |
3% |
| Sodium, Na | 73.25 mg |
4.88% |
1011% |
| Zinc, Zn | 0.02 mg |
0.18% |
38% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
30% |
| Vitamin A, IU | 33.85 IU |
1.13% |
234% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
193% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
18% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.87 mg |
0.16% |
33% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
21% |
| Omega 6 | 0.07 g |
0.45% |
93% |
| Omega 3 | 0.01 g |
0.45% |
93% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 40.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.68 mcg_RAE |
|
|
| Carotene, beta | 19.91 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.84 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 4.4 grams |
Max calories at 395 servings. |
| Protein | 0.04 g |
0.07% |
28% |
| Total lipid (fat) | 0.47 g |
1.57% |
619% |
| Carbohydrate, by difference | 0.28 g |
0.09% |
37% |
| Energy (Calories) | 5.06 kcal |
0.25% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
146% |
| Calcium, Ca | 3.87 mg |
0.39% |
153% |
| Iron, Fe | 0.15 mg |
1.88% |
741% |
| Magnesium, Mg | 0.18 mg |
0.05% |
18% |
| Phosphorus, P | 0.13 mg |
0.02% |
7% |
| Potassium, K | 0.35 mg |
0.01% |
3% |
| Sodium, Na | 38.37 mg |
2.56% |
1011% |
| Zinc, Zn | 0.01 mg |
0.09% |
36% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.04 mcg |
0.07% |
29% |
| Vitamin A, IU | 17.73 IU |
0.59% |
234% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
184% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
18% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.45 mg |
0.08% |
32% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
20% |
| Omega 6 | 0.04 g |
0.26% |
102% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.88 mcg_RAE |
|
|
| Carotene, beta | 10.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 3.2 grams |
Max calories at 543 servings. |
| Protein | 0.03 g |
0.05% |
29% |
| Total lipid (fat) | 0.34 g |
1.13% |
616% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
36% |
| Energy (Calories) | 3.68 kcal |
0.18% |
100% |
| Fiber, total dietary | 0.10 g |
0.26% |
143% |
| Calcium, Ca | 2.82 mg |
0.28% |
153% |
| Iron, Fe | 0.11 mg |
1.38% |
747% |
| Magnesium, Mg | 0.13 mg |
0.03% |
18% |
| Phosphorus, P | 0.10 mg |
0.01% |
8% |
| Potassium, K | 0.26 mg |
0.01% |
3% |
| Sodium, Na | 27.90 mg |
1.86% |
1011% |
| Zinc, Zn | 0.01 mg |
0.09% |
49% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
30% |
| Vitamin A, IU | 12.90 IU |
0.43% |
234% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
181% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
18% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.33 mg |
0.06% |
33% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
18% |
| Omega 6 | 0.03 g |
0.19% |
105% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.39 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Carotene, beta | 7.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.29 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|