Nutritional Information for Okra, cooked, boiled, drained, with salt
0.500 cup slices , 8.000 pods (3" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 80.0 grams |
Max fiber at 40 servings. |
| Protein | 1.50 g |
2.68% |
107% |
| Total lipid (fat) | 0.17 g |
0.57% |
23% |
| Carbohydrate, by difference | 3.61 g |
1.2% |
48% |
| Energy (Calories) | 17.60 kcal |
0.88% |
35% |
| Fiber, total dietary | 2.00 g |
5.26% |
211% |
| Calcium, Ca | 61.60 mg |
6.16% |
246% |
| Iron, Fe | 0.22 mg |
2.75% |
110% |
| Magnesium, Mg | 28.80 mg |
7.2% |
288% |
| Phosphorus, P | 25.60 mg |
3.66% |
146% |
| Potassium, K | 108.00 mg |
2.3% |
92% |
| Sodium, Na | 192.80 mg |
12.85% |
514% |
| Zinc, Zn | 0.34 mg |
3.09% |
124% |
| Manganese, Mn | 0.24 mg |
10.43% |
417% |
| Selenium, Se | 0.32 mcg |
0.58% |
23% |
| Vitamin A, IU | 226.40 IU |
7.55% |
302% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.04 mg |
14.49% |
580% |
| Thiamin | 0.11 mg |
9.17% |
367% |
| Riboflavin | 0.04 mg |
3.08% |
123% |
| Niacin | 0.70 mg |
4.38% |
175% |
| Pantothenic acid | 0.17 mg |
3.4% |
136% |
| Vitamin B-6 | 0.15 mg |
11.54% |
462% |
| Folate, total | 36.80 mcg |
9.2% |
368% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.44 mg |
1.35% |
54% |
| Vitamin K (phylloquinone) | 32.00 mcg |
26.67% |
1067% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.67 g |
|
|
| Water | 74.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 75.20 kJ |
|
|
| Sugars, total | 1.92 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 136.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 312.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.80 mcg |
|
|
| Folate, DFE | 36.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 pods (3" long) 85.0 grams |
Max fiber at 37 servings. |
| Protein | 1.59 g |
2.84% |
107% |
| Total lipid (fat) | 0.18 g |
0.6% |
23% |
| Carbohydrate, by difference | 3.83 g |
1.28% |
48% |
| Energy (Calories) | 18.70 kcal |
0.94% |
35% |
| Fiber, total dietary | 2.13 g |
5.61% |
211% |
| Calcium, Ca | 65.45 mg |
6.55% |
246% |
| Iron, Fe | 0.24 mg |
3% |
113% |
| Magnesium, Mg | 30.60 mg |
7.65% |
287% |
| Phosphorus, P | 27.20 mg |
3.89% |
146% |
| Potassium, K | 114.75 mg |
2.44% |
92% |
| Sodium, Na | 204.85 mg |
13.66% |
513% |
| Zinc, Zn | 0.37 mg |
3.36% |
126% |
| Manganese, Mn | 0.25 mg |
10.87% |
408% |
| Selenium, Se | 0.34 mcg |
0.62% |
23% |
| Vitamin A, IU | 240.55 IU |
8.02% |
301% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
58% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.86 mg |
15.4% |
578% |
| Thiamin | 0.11 mg |
9.17% |
344% |
| Riboflavin | 0.05 mg |
3.85% |
144% |
| Niacin | 0.74 mg |
4.63% |
174% |
| Pantothenic acid | 0.18 mg |
3.6% |
135% |
| Vitamin B-6 | 0.16 mg |
12.31% |
462% |
| Folate, total | 39.10 mcg |
9.78% |
367% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.91 mg |
1.44% |
54% |
| Vitamin K (phylloquinone) | 34.00 mcg |
28.33% |
1064% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.71 g |
|
|
| Water | 78.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.90 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.90 mcg_RAE |
|
|
| Carotene, beta | 144.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 331.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.10 mcg |
|
|
| Folate, DFE | 39.10 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|