Nutritional Information for Oil, wheat germ
1.000 tablespoon , 1.000 cup , 1.000 tsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 13.6 grams |
Max calories at 16 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 13.60 g |
45.33% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 120.22 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 20.32 mg |
135.47% |
2254% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.72 mg |
0.49% |
8% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
47% |
| Omega 6 | 7.45 g |
47.91% |
797% |
| Omega 3 | 0.94 g |
42.34% |
704% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 503.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Phytosterols | 75.21 mg |
|
|
| Fatty acids, total monounsaturated | 2.05 g |
|
|
| Fatty acids, total polyunsaturated | 8.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 218.0 grams |
Max calories at 1 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 218.00 g |
726.67% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1927.12 kcal |
96.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 325.69 mg |
2171.27% |
2253% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.60 mg |
7.93% |
8% |
| Vitamin K (phylloquinone) | 53.85 mcg |
44.88% |
47% |
| Omega 6 | 119.46 g |
768.23% |
797% |
| Omega 3 | 15.04 g |
677.48% |
703% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8063.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 40.98 g |
|
|
| Phytosterols | 1205.54 mg |
|
|
| Fatty acids, total monounsaturated | 32.92 g |
|
|
| Fatty acids, total polyunsaturated | 134.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.5 grams |
Max calories at 50 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 4.50 g |
15% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 39.78 kcal |
1.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 6.72 mg |
44.8% |
2252% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.90 mg |
0.16% |
8% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
47% |
| Omega 6 | 2.47 g |
15.88% |
799% |
| Omega 3 | 0.31 g |
13.96% |
702% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 166.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Phytosterols | 24.89 mg |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 2.78 g |
|
|