FoodGenius




  

Nutritional Information for Oil, spotted seal (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 7 servings.
Protein0.00 g 0% 0%
Total lipid (fat)27.81 g 92.7% 741%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)250.32 kcal 12.52% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.62 mcg 1.13% 9%
Vitamin A, IU974.40 IU 32.48% 260%
Vitamin E (alpha-tocopherol)1.76 mg 11.73% 94%
Vitamin D (D2 + D3)0.20 mcg 4% 32%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.27 g 1.74% 14%
Omega 30.22 g 9.91% 79%
Ash0.00 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Water0.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1047.20 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol292.32 mcg
Vitamin A, RAE292.32 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D8.40 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Fatty acids, total saturated4.13 g
Fatty acids, total monounsaturated15.27 g
Fatty acids, total polyunsaturated5.06 g