Nutritional Information for Oil, sesame, salad or cooking
1.000 tablespoon , 1.000 cup , 1.000 tsp
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tablespoon 13.6 grams |
Max calories at 16 servings. |
Protein | 0.00 g |
0% |
0% |
Total lipid (fat) | 13.60 g |
45.33% |
754% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 120.22 kcal |
6.01% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 0.00 mg |
0% |
0% |
Iron, Fe | 0.00 mg |
0% |
0% |
Magnesium, Mg | 0.00 mg |
0% |
0% |
Phosphorus, P | 0.00 mg |
0% |
0% |
Potassium, K | 0.00 mg |
0% |
0% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
21% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.00 mg |
0% |
0% |
Pantothenic acid | 0.00 mg |
0% |
0% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.03 mg |
0.01% |
0% |
Vitamin K (phylloquinone) | 1.85 mcg |
1.54% |
26% |
Omega 6 | 5.62 g |
36.14% |
601% |
Omega 3 | 0.04 g |
1.8% |
30% |
Ash | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.00 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 503.06 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.00 g |
|
|
Leucine | 0.00 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.00 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.00 g |
|
|
Arginine | 0.00 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.00 g |
|
|
Aspartic acid | 0.00 g |
|
|
Glutamic acid | 0.00 g |
|
|
Glycine | 0.00 g |
|
|
Proline | 0.00 g |
|
|
Serine | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 1.93 g |
|
|
Phytosterols | 117.64 mg |
|
|
Fatty acids, total monounsaturated | 5.40 g |
|
|
Fatty acids, total polyunsaturated | 5.67 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 218.0 grams |
Max calories at 1 servings. |
Protein | 0.00 g |
0% |
0% |
Total lipid (fat) | 218.00 g |
726.67% |
754% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 1927.12 kcal |
96.36% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 0.00 mg |
0% |
0% |
Iron, Fe | 0.00 mg |
0% |
0% |
Magnesium, Mg | 0.00 mg |
0% |
0% |
Phosphorus, P | 0.00 mg |
0% |
0% |
Potassium, K | 0.00 mg |
0% |
0% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 3.05 mg |
20.33% |
21% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.00 mg |
0% |
0% |
Pantothenic acid | 0.00 mg |
0% |
0% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.44 mg |
0.08% |
0% |
Vitamin K (phylloquinone) | 29.65 mcg |
24.71% |
26% |
Omega 6 | 90.03 g |
578.97% |
601% |
Omega 3 | 0.65 g |
29.28% |
30% |
Ash | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.00 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 8063.82 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.00 g |
|
|
Leucine | 0.00 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.00 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.00 g |
|
|
Arginine | 0.00 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.00 g |
|
|
Aspartic acid | 0.00 g |
|
|
Glutamic acid | 0.00 g |
|
|
Glycine | 0.00 g |
|
|
Proline | 0.00 g |
|
|
Serine | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 30.96 g |
|
|
Phytosterols | 1885.70 mg |
|
|
Fatty acids, total monounsaturated | 86.55 g |
|
|
Fatty acids, total polyunsaturated | 90.91 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tsp 4.5 grams |
Max calories at 50 servings. |
Protein | 0.00 g |
0% |
0% |
Total lipid (fat) | 4.50 g |
15% |
754% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 39.78 kcal |
1.99% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 0.00 mg |
0% |
0% |
Iron, Fe | 0.00 mg |
0% |
0% |
Magnesium, Mg | 0.00 mg |
0% |
0% |
Phosphorus, P | 0.00 mg |
0% |
0% |
Potassium, K | 0.00 mg |
0% |
0% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
20% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.00 mg |
0% |
0% |
Pantothenic acid | 0.00 mg |
0% |
0% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.01 mg |
0% |
0% |
Vitamin K (phylloquinone) | 0.61 mcg |
0.51% |
26% |
Omega 6 | 1.86 g |
11.96% |
601% |
Omega 3 | 0.01 g |
0.45% |
23% |
Ash | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.00 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 166.46 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.00 g |
|
|
Leucine | 0.00 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.00 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.00 g |
|
|
Arginine | 0.00 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.00 g |
|
|
Aspartic acid | 0.00 g |
|
|
Glutamic acid | 0.00 g |
|
|
Glycine | 0.00 g |
|
|
Proline | 0.00 g |
|
|
Serine | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.64 g |
|
|
Phytosterols | 38.93 mg |
|
|
Fatty acids, total monounsaturated | 1.79 g |
|
|
Fatty acids, total polyunsaturated | 1.88 g |
|
|