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Nutritional Information for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

1.000 tbsp , 1.000 cup , 1.000 tsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 13.6 grams Max calories at 16 servings.
Protein0.00 g 0% 0%
Total lipid (fat)13.53 g 45.1% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)119.68 kcal 5.98% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.14 mg 0.01% 0%
Iron, Fe0.02 mg 0.25% 4%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.54 mg 0.01% 0%
Sodium, Na0.82 mg 0.05% 1%
Zinc, Zn0.01 mg 0.09% 2%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.52 mg 3.47% 58%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.26 mg 0.59% 10%
Vitamin K (phylloquinone)3.36 mcg 2.8% 47%
Omega 60.44 g 2.83% 47%
Omega 30.00 g 0% 0%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy500.48 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated9.72 g
Phytosterols12.92 mg
Fatty acids, total monounsaturated2.68 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans-monoenoic0.00 g
Fatty acids, total trans-polyenoic0.00 g
NutrientValueDaily RecommendationPotential
Size1.000 cup 218.0 grams Max calories at 1 servings.
Protein0.00 g 0% 0%
Total lipid (fat)216.91 g 723.03% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1918.40 kcal 95.92% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.18 mg 0.22% 0%
Iron, Fe0.33 mg 4.13% 4%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K8.72 mg 0.19% 0%
Sodium, Na13.08 mg 0.87% 1%
Zinc, Zn0.09 mg 0.82% 1%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)8.31 mg 55.4% 58%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total52.32 mg 9.51% 10%
Vitamin K (phylloquinone)53.85 mcg 44.88% 47%
Omega 67.08 g 45.53% 47%
Omega 30.00 g 0% 0%
Ash0.02 g
Alcohol, ethyl0.00 g
Water0.09 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy8022.40 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated155.75 g
Phytosterols207.10 mg
Fatty acids, total monounsaturated42.95 g
Fatty acids, total polyunsaturated7.08 g
Fatty acids, total trans-monoenoic0.00 g
Fatty acids, total trans-polyenoic0.00 g
NutrientValueDaily RecommendationPotential
Size1.000 tsp 4.5 grams Max calories at 50 servings.
Protein0.00 g 0% 0%
Total lipid (fat)4.48 g 14.93% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)39.60 kcal 1.98% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.05 mg 0.01% 0%
Iron, Fe0.01 mg 0.13% 6%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.18 mg 0% 0%
Sodium, Na0.27 mg 0.02% 1%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.17 mg 1.13% 57%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.08 mg 0.2% 10%
Vitamin K (phylloquinone)1.11 mcg 0.93% 47%
Omega 60.15 g 0.96% 49%
Omega 30.00 g 0% 0%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy165.60 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated3.21 g
Phytosterols4.28 mg
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans-monoenoic0.00 g
Fatty acids, total trans-polyenoic0.00 g