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Nutritional Information for Oil, flaxseed

1.000 cup , 1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 cup 218.0 grams Max calories at 1 servings.
Protein0.00 g 0% 0%
Total lipid (fat)218.00 g 726.67% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1927.12 kcal 96.36% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)38.15 mg 254.33% 264%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.44 mg 0.08% 0%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 627.69 g 178.07% 185%
Omega 3116.19 g 5233.78% 5432%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy8063.82 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated20.49 g
Fatty acids, total monounsaturated44.04 g
Fatty acids, total polyunsaturated143.88 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 13.6 grams Max calories at 16 servings.
Protein0.00 g 0% 0%
Total lipid (fat)13.60 g 45.33% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)120.22 kcal 6.01% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)2.38 mg 15.87% 264%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.03 mg 0.01% 0%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.73 g 11.13% 185%
Omega 37.25 g 326.58% 5433%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy503.06 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.28 g
Fatty acids, total monounsaturated2.75 g
Fatty acids, total polyunsaturated8.98 g