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Nutritional Information for Oil, bearded seal (Oogruk) (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 7 servings.
Protein0.16 g 0.29% 2%
Total lipid (fat)27.89 g 92.97% 739%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)251.72 kcal 12.59% 100%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.92 mcg 1.67% 13%
Vitamin A, IU9.24 IU 0.31% 2%
Vitamin E (alpha-tocopherol)2.88 mg 19.2% 153%
Vitamin D (D2 + D3)0.20 mcg 4% 32%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.56 mcg 0.14% 1%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.03 mg 0.01% 0%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.24 g 1.54% 12%
Omega 30.24 g 10.81% 86%
Ash0.00 g
Water0.01 g
Energy1052.80 kJ
Copper, Cu0.00 mg
Retinol2.80 mcg
Vitamin A, RAE2.80 mcg_RAE
Vitamin D8.40 IU
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folate, food0.56 mcg
Betaine0.00 mg
Cholesterol14.56 mg
Fatty acids, total saturated3.06 g
Fatty acids, total monounsaturated13.18 g
Fatty acids, total polyunsaturated9.24 g