| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 4.10 g | 7.32% | 129% |
| Total lipid (fat) | 2.55 g | 8.5% | 150% |
| Carbohydrate, by difference | 18.40 g | 6.13% | 108% |
| Energy (Calories) | 113.12 kcal | 5.66% | 100% |
| Fiber, total dietary | 1.82 g | 4.79% | 85% |
| Calcium, Ca | 15.40 mg | 1.54% | 27% |
| Iron, Fe | 1.12 mg | 14% | 248% |
| Magnesium, Mg | 40.32 mg | 10.08% | 178% |
| Phosphorus, P | 126.56 mg | 18.08% | 320% |
| Potassium, K | 103.88 mg | 2.21% | 39% |
| Sodium, Na | 5.32 mg | 0.35% | 6% |
| Zinc, Zn | 0.90 mg | 8.18% | 145% |
| Manganese, Mn | 1.13 mg | 49.13% | 869% |
| Selenium, Se | 9.52 mcg | 17.31% | 306% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 280% |
| Riboflavin | 0.04 mg | 3.08% | 54% |
| Niacin | 0.41 mg | 2.56% | 45% |
| Pantothenic acid | 0.06 mg | 1.2% | 21% |
| Vitamin B-6 | 0.04 mg | 3.08% | 54% |
| Folate, total | 8.96 mcg | 2.24% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.37 mg | 1.52% | 27% |
| Vitamin K (phylloquinone) | 0.90 mcg | 0.75% | 13% |
| Omega 6 | 0.89 g | 5.72% | 101% |
| Omega 3 | 0.04 g | 1.8% | 32% |
| Ash | 0.55 g | ||
| Sucrose | 0.14 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 472.64 kJ | ||
| Sugars, total | 0.22 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 50.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 8.96 mcg_DFE | ||
| Betaine | 8.60 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.93 g | ||