Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 38.0 grams | Max calories at 16 servings. | |
Protein | 5.78 g | 10.32% | 174% |
Total lipid (fat) | 10.03 g | 33.43% | 562% |
Carbohydrate, by difference | 0.99 g | 0.33% | 6% |
Energy (Calories) | 118.94 kcal | 5.95% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.42 mg | 0.34% | 6% |
Iron, Fe | 4.52 mg | 56.5% | 950% |
Magnesium, Mg | 5.70 mg | 1.43% | 24% |
Phosphorus, P | 88.54 mg | 12.65% | 213% |
Potassium, K | 81.32 mg | 1.73% | 29% |
Sodium, Na | 419.90 mg | 27.99% | 471% |
Zinc, Zn | 1.46 mg | 13.27% | 223% |
Manganese, Mn | 0.07 mg | 3.04% | 51% |
Vitamin A, IU | 9035.64 IU | 301.19% | 5065% |
Vitamin D (D2 + D3) | 0.46 mcg | 9.2% | 155% |
Vitamin C, total ascorbic acid | 1.03 mg | 1.14% | 19% |
Thiamin | 0.08 mg | 6.67% | 112% |
Riboflavin | 0.84 mg | 64.62% | 1087% |
Niacin | 4.56 mg | 28.5% | 479% |
Pantothenic acid | 1.42 mg | 28.4% | 478% |
Vitamin B-6 | 0.17 mg | 13.08% | 220% |
Folate, total | 42.94 mcg | 10.74% | 181% |
Vitamin B-12 | 9.23 mcg | 384.58% | 6467% |
Omega 6 | 1.22 g | 7.85% | 132% |
Omega 3 | 0.11 g | 4.95% | 83% |
Ash | 1.37 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 19.84 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 497.80 kJ | ||
Sugars, total | 0.49 g | ||
Copper, Cu | 0.22 mg | ||
Retinol | 2710.54 mcg | ||
Vitamin A, RAE | 2710.54 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 18.62 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 42.94 mcg | ||
Folate, DFE | 42.94 mcg_DFE | ||
Cholesterol | 80.18 mg | ||
Fatty acids, total saturated | 3.53 g | ||
Fatty acids, total monounsaturated | 4.98 g | ||
Fatty acids, total polyunsaturated | 1.56 g |