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Nutritional Information for OSCAR MAYER, Ham (chopped with natural juice)

1.000 serving (1 slice)

NutrientValueDaily RecommendationPotential
Size1.000 serving (1 slice) 28.0 grams Max calories at 39 servings.
Protein4.56 g 8.14% 323%
Total lipid (fat)3.12 g 10.4% 413%
Carbohydrate, by difference1.02 g 0.34% 13%
Energy (Calories)50.40 kcal 2.52% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.52 mg 0.25% 10%
Iron, Fe0.36 mg 4.5% 179%
Magnesium, Mg6.44 mg 1.61% 64%
Phosphorus, P61.32 mg 8.76% 348%
Potassium, K72.80 mg 1.55% 61%
Sodium, Na349.72 mg 23.31% 925%
Zinc, Zn0.63 mg 5.73% 227%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Folate, total0.84 mcg 0.21% 8%
Omega 60.34 g 2.19% 87%
Omega 30.02 g 0.9% 36%
Ash1.02 g
Alcohol, ethyl0.00 g
Water18.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy211.12 kJ
Sugars, total0.62 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.84 mcg
Folate, DFE0.84 mcg_DFE
Cholesterol16.52 mg
Fatty acids, total saturated1.14 g
Fatty acids, total monounsaturated1.63 g
Fatty acids, total polyunsaturated0.36 g