| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 3.29 g | 5.88% | 66% |
| Total lipid (fat) | 17.32 g | 57.73% | 646% |
| Carbohydrate, by difference | 5.48 g | 1.83% | 20% |
| Energy (Calories) | 178.64 kcal | 8.93% | 100% |
| Fiber, total dietary | 3.04 g | 8% | 90% |
| Calcium, Ca | 2.27 mg | 0.23% | 3% |
| Iron, Fe | 0.87 mg | 10.88% | 122% |
| Magnesium, Mg | 66.46 mg | 16.62% | 186% |
| Phosphorus, P | 9.94 mg | 1.42% | 16% |
| Potassium, K | 178.35 mg | 3.79% | 42% |
| Sodium, Na | 20.45 mg | 1.36% | 15% |
| Zinc, Zn | 1.22 mg | 11.09% | 124% |
| Manganese, Mn | 1.23 mg | 53.48% | 599% |
| Vitamin A, IU | 8.24 IU | 0.27% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 7% |
| Thiamin | 0.35 mg | 29.17% | 327% |
| Riboflavin | 0.06 mg | 4.62% | 52% |
| Niacin | 1.24 mg | 7.75% | 87% |
| Pantothenic acid | 0.06 mg | 1.2% | 13% |
| Vitamin B-6 | 0.03 mg | 2.31% | 26% |
| Folate, total | 16.47 mcg | 4.12% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.07 g | 45.47% | 509% |
| Omega 3 | 0.22 g | 9.91% | 111% |
| Ash | 0.64 g | ||
| Water | 1.68 g | ||
| Energy | 747.49 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.47 mcg | ||
| Folate, DFE | 16.47 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.64 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.18 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.66 g | ||
| Fatty acids, total monounsaturated | 6.52 g | ||
| Fatty acids, total polyunsaturated | 7.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 nuts 1.0 grams | Max calories at 317 servings. | |
| Protein | 0.12 g | 0.21% | 68% |
| Total lipid (fat) | 0.61 g | 2.03% | 647% |
| Carbohydrate, by difference | 0.19 g | 0.06% | 20% |
| Energy (Calories) | 6.29 kcal | 0.31% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 92% |
| Calcium, Ca | 0.08 mg | 0.01% | 3% |
| Iron, Fe | 0.03 mg | 0.38% | 119% |
| Magnesium, Mg | 2.34 mg | 0.59% | 186% |
| Phosphorus, P | 0.35 mg | 0.05% | 16% |
| Potassium, K | 6.28 mg | 0.13% | 42% |
| Sodium, Na | 0.72 mg | 0.05% | 15% |
| Zinc, Zn | 0.04 mg | 0.36% | 116% |
| Manganese, Mn | 0.04 mg | 1.74% | 553% |
| Vitamin A, IU | 0.29 IU | 0.01% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 7% |
| Thiamin | 0.01 mg | 0.83% | 265% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 79% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.58 mcg | 0.15% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.25 g | 1.61% | 511% |
| Omega 3 | 0.01 g | 0.45% | 143% |
| Ash | 0.02 g | ||
| Water | 0.06 g | ||
| Energy | 26.32 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.01 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.58 mcg | ||
| Folate, DFE | 0.58 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||