| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 9 servings. | |
| Protein | 2.70 g | 4.82% | 48% |
| Total lipid (fat) | 21.09 g | 70.3% | 697% |
| Carbohydrate, by difference | 3.85 g | 1.28% | 13% |
| Energy (Calories) | 201.64 kcal | 10.08% | 100% |
| Fiber, total dietary | 2.67 g | 7.03% | 70% |
| Calcium, Ca | 20.45 mg | 2.05% | 20% |
| Iron, Fe | 0.80 mg | 10% | 99% |
| Magnesium, Mg | 37.49 mg | 9.37% | 93% |
| Phosphorus, P | 83.21 mg | 11.89% | 118% |
| Potassium, K | 120.42 mg | 2.56% | 25% |
| Sodium, Na | 108.77 mg | 7.25% | 72% |
| Zinc, Zn | 1.44 mg | 13.09% | 130% |
| Manganese, Mn | 1.12 mg | 48.7% | 483% |
| Selenium, Se | 1.14 mcg | 2.07% | 21% |
| Vitamin A, IU | 39.76 IU | 1.33% | 13% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 2% |
| Thiamin | 0.13 mg | 10.83% | 107% |
| Riboflavin | 0.03 mg | 2.31% | 23% |
| Niacin | 0.33 mg | 2.06% | 20% |
| Pantothenic acid | 0.20 mg | 4% | 40% |
| Vitamin B-6 | 0.05 mg | 3.85% | 38% |
| Folate, total | 4.54 mcg | 1.14% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.56 g | 35.76% | 355% |
| Omega 3 | 0.28 g | 12.61% | 125% |
| Ash | 0.44 g | ||
| Starch | 0.07 g | ||
| Sucrose | 1.14 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 0.32 g | ||
| Energy | 843.20 kJ | ||
| Sugars, total | 1.15 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.99 mcg_RAE | ||
| Carotene, beta | 23.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 6.69 mg | ||
| Tocopherol, delta | 0.22 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.11 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.78 g | ||
| Phytosterols | 24.14 mg | ||
| Stigmasterol | 0.57 mg | ||
| Campesterol | 1.14 mg | ||
| Beta-sitosterol | 22.15 mg | ||
| Fatty acids, total monounsaturated | 12.48 g | ||
| Fatty acids, total polyunsaturated | 5.84 g | ||