| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 38 servings. | |
| Protein | 1.23 g | 2.2% | 85% |
| Total lipid (fat) | 0.48 g | 1.6% | 62% |
| Carbohydrate, by difference | 10.68 g | 3.56% | 138% |
| Energy (Calories) | 51.69 kcal | 2.58% | 100% |
| Calcium, Ca | 0.57 mg | 0.06% | 2% |
| Iron, Fe | 0.28 mg | 3.5% | 135% |
| Magnesium, Mg | 7.67 mg | 1.92% | 74% |
| Phosphorus, P | 35.22 mg | 5.03% | 195% |
| Potassium, K | 144.84 mg | 3.08% | 119% |
| Sodium, Na | 1.99 mg | 0.13% | 5% |
| Zinc, Zn | 0.10 mg | 0.91% | 35% |
| Manganese, Mn | 0.03 mg | 1.3% | 50% |
| Vitamin A, IU | 158.47 IU | 5.28% | 204% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.26 mg | 4.73% | 183% |
| Thiamin | 0.06 mg | 5% | 193% |
| Riboflavin | 0.03 mg | 2.31% | 89% |
| Niacin | 1.70 mg | 10.63% | 411% |
| Pantothenic acid | 0.05 mg | 1% | 39% |
| Vitamin B-6 | 0.09 mg | 6.92% | 268% |
| Folate, total | 15.34 mcg | 3.84% | 148% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.16 g | 1.03% | 40% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 0.34 g | ||
| Water | 15.68 g | ||
| Energy | 216.12 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.95 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.34 mcg | ||
| Folate, DFE | 15.34 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.10 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||