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Nutritional Information for Nuts, ginkgo nuts, dried

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 20 servings.
Protein2.94 g 5.25% 106%
Total lipid (fat)0.57 g 1.9% 38%
Carbohydrate, by difference20.58 g 6.86% 139%
Energy (Calories)98.83 kcal 4.94% 100%
Calcium, Ca5.68 mg 0.57% 11%
Iron, Fe0.45 mg 5.63% 114%
Magnesium, Mg15.05 mg 3.76% 76%
Phosphorus, P76.40 mg 10.91% 221%
Potassium, K283.43 mg 6.03% 122%
Sodium, Na3.69 mg 0.25% 5%
Zinc, Zn0.19 mg 1.73% 35%
Manganese, Mn0.06 mg 2.61% 53%
Vitamin A, IU309.84 IU 10.33% 209%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.32 mg 9.24% 187%
Thiamin0.12 mg 10% 202%
Riboflavin0.05 mg 3.85% 78%
Niacin3.33 mg 20.81% 421%
Pantothenic acid0.38 mg 7.6% 154%
Vitamin B-60.18 mg 13.85% 280%
Folate, total30.10 mcg 7.53% 152%
Vitamin B-120.00 mcg 0% 0%
Omega 60.20 g 1.29% 26%
Omega 30.01 g 0.45% 9%
Ash0.80 g
Water3.52 g
Energy413.50 kJ
Copper, Cu0.15 mg
Retinol0.00 mcg
Vitamin A, RAE15.62 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food30.10 mcg
Folate, DFE30.10 mcg_DFE
Tryptophan0.05 g
Threonine0.18 g
Isoleucine0.14 g
Leucine0.21 g
Lysine0.14 g
Methionine0.04 g
Cystine0.02 g
Phenylalanine0.12 g
Tyrosine0.04 g
Valine0.19 g
Arginine0.29 g
Histidine0.07 g
Alanine0.17 g
Aspartic acid0.37 g
Glutamic acid0.57 g
Glycine0.16 g
Proline0.24 g
Serine0.20 g
Cholesterol0.00 mg
Fatty acids, total saturated0.11 g
Fatty acids, total monounsaturated0.21 g
Fatty acids, total polyunsaturated0.21 g