Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
Protein | 2.94 g | 5.25% | 106% |
Total lipid (fat) | 0.57 g | 1.9% | 38% |
Carbohydrate, by difference | 20.58 g | 6.86% | 139% |
Energy (Calories) | 98.83 kcal | 4.94% | 100% |
Calcium, Ca | 5.68 mg | 0.57% | 11% |
Iron, Fe | 0.45 mg | 5.63% | 114% |
Magnesium, Mg | 15.05 mg | 3.76% | 76% |
Phosphorus, P | 76.40 mg | 10.91% | 221% |
Potassium, K | 283.43 mg | 6.03% | 122% |
Sodium, Na | 3.69 mg | 0.25% | 5% |
Zinc, Zn | 0.19 mg | 1.73% | 35% |
Manganese, Mn | 0.06 mg | 2.61% | 53% |
Vitamin A, IU | 309.84 IU | 10.33% | 209% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 8.32 mg | 9.24% | 187% |
Thiamin | 0.12 mg | 10% | 202% |
Riboflavin | 0.05 mg | 3.85% | 78% |
Niacin | 3.33 mg | 20.81% | 421% |
Pantothenic acid | 0.38 mg | 7.6% | 154% |
Vitamin B-6 | 0.18 mg | 13.85% | 280% |
Folate, total | 30.10 mcg | 7.53% | 152% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.20 g | 1.29% | 26% |
Omega 3 | 0.01 g | 0.45% | 9% |
Ash | 0.80 g | ||
Water | 3.52 g | ||
Energy | 413.50 kJ | ||
Copper, Cu | 0.15 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 15.62 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 30.10 mcg | ||
Folate, DFE | 30.10 mcg_DFE | ||
Tryptophan | 0.05 g | ||
Threonine | 0.18 g | ||
Isoleucine | 0.14 g | ||
Leucine | 0.21 g | ||
Lysine | 0.14 g | ||
Methionine | 0.04 g | ||
Cystine | 0.02 g | ||
Phenylalanine | 0.12 g | ||
Tyrosine | 0.04 g | ||
Valine | 0.19 g | ||
Arginine | 0.29 g | ||
Histidine | 0.07 g | ||
Alanine | 0.17 g | ||
Aspartic acid | 0.37 g | ||
Glutamic acid | 0.57 g | ||
Glycine | 0.16 g | ||
Proline | 0.24 g | ||
Serine | 0.20 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.11 g | ||
Fatty acids, total monounsaturated | 0.21 g | ||
Fatty acids, total polyunsaturated | 0.21 g |