Nutritional Information for Nuts, ginkgo nuts, canned
1.000 cup (78 kernels) , 1.000 oz (14 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (78 kernels) 155.0 grams |
Max fiber at 5 servings. |
| Protein | 3.55 g |
6.34% |
35% |
| Total lipid (fat) | 2.51 g |
8.37% |
46% |
| Carbohydrate, by difference | 34.26 g |
11.42% |
63% |
| Energy (Calories) | 172.05 kcal |
8.6% |
48% |
| Fiber, total dietary | 14.42 g |
37.95% |
211% |
| Calcium, Ca | 6.20 mg |
0.62% |
3% |
| Iron, Fe | 0.45 mg |
5.63% |
31% |
| Magnesium, Mg | 24.80 mg |
6.2% |
34% |
| Phosphorus, P | 83.70 mg |
11.96% |
66% |
| Potassium, K | 279.00 mg |
5.94% |
33% |
| Sodium, Na | 475.85 mg |
31.72% |
176% |
| Zinc, Zn | 0.33 mg |
3% |
17% |
| Manganese, Mn | 0.11 mg |
4.78% |
27% |
| Selenium, Se | 0.78 mcg |
1.42% |
8% |
| Vitamin A, IU | 522.35 IU |
17.41% |
97% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.11 mg |
15.68% |
87% |
| Thiamin | 0.21 mg |
17.5% |
97% |
| Riboflavin | 0.08 mg |
6.15% |
34% |
| Niacin | 5.62 mg |
35.13% |
195% |
| Pantothenic acid | 0.15 mg |
3% |
17% |
| Vitamin B-6 | 0.31 mg |
23.85% |
132% |
| Folate, total | 51.15 mcg |
12.79% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.87 g |
5.59% |
31% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 1.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 719.20 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.35 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.15 mcg |
|
|
| Folate, DFE | 51.15 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (14 kernels) 28.4 grams |
Max fiber at 30 servings. |
| Protein | 0.65 g |
1.16% |
35% |
| Total lipid (fat) | 0.46 g |
1.53% |
46% |
| Carbohydrate, by difference | 6.28 g |
2.09% |
63% |
| Energy (Calories) | 31.52 kcal |
1.58% |
48% |
| Fiber, total dietary | 2.64 g |
6.95% |
211% |
| Calcium, Ca | 1.14 mg |
0.11% |
3% |
| Iron, Fe | 0.08 mg |
1% |
30% |
| Magnesium, Mg | 4.54 mg |
1.14% |
34% |
| Phosphorus, P | 15.34 mg |
2.19% |
66% |
| Potassium, K | 51.12 mg |
1.09% |
33% |
| Sodium, Na | 87.19 mg |
5.81% |
176% |
| Zinc, Zn | 0.06 mg |
0.55% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
26% |
| Selenium, Se | 0.14 mcg |
0.25% |
8% |
| Vitamin A, IU | 95.71 IU |
3.19% |
97% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.58 mg |
2.87% |
87% |
| Thiamin | 0.04 mg |
3.33% |
101% |
| Riboflavin | 0.02 mg |
1.54% |
47% |
| Niacin | 1.03 mg |
6.44% |
195% |
| Pantothenic acid | 0.03 mg |
0.6% |
18% |
| Vitamin B-6 | 0.06 mg |
4.62% |
140% |
| Folate, total | 9.37 mcg |
2.34% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
31% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 131.78 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.83 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.37 mcg |
|
|
| Folate, DFE | 9.37 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|