| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 3.92 g | 7% | 79% |
| Total lipid (fat) | 16.39 g | 54.63% | 619% |
| Carbohydrate, by difference | 6.73 g | 2.24% | 25% |
| Energy (Calories) | 176.65 kcal | 8.83% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 44% |
| Calcium, Ca | 7.38 mg | 0.74% | 8% |
| Iron, Fe | 0.68 mg | 8.5% | 96% |
| Magnesium, Mg | 16.47 mg | 4.12% | 47% |
| Phosphorus, P | 105.36 mg | 15.05% | 170% |
| Potassium, K | 90.31 mg | 1.92% | 22% |
| Sodium, Na | 143.42 mg | 9.56% | 108% |
| Zinc, Zn | 0.83 mg | 7.55% | 85% |
| Manganese, Mn | 2.25 mg | 97.83% | 1108% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.09 mg | 7.5% | 85% |
| Riboflavin | 0.09 mg | 6.92% | 78% |
| Niacin | 0.43 mg | 2.69% | 30% |
| Pantothenic acid | 0.09 mg | 1.8% | 20% |
| Vitamin B-6 | 0.11 mg | 8.46% | 96% |
| Folate, total | 40.33 mcg | 10.08% | 114% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.96 g | 38.33% | 434% |
| Omega 3 | 0.48 g | 21.62% | 245% |
| Ash | 0.65 g | ||
| Water | 0.71 g | ||
| Energy | 738.97 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 40.33 mcg | ||
| Folate, DFE | 40.33 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.24 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.47 g | ||
| Fatty acids, total monounsaturated | 6.69 g | ||
| Fatty acids, total polyunsaturated | 6.45 g | ||