| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 3.18 g | 5.68% | 65% |
| Total lipid (fat) | 16.05 g | 53.5% | 609% |
| Carbohydrate, by difference | 7.93 g | 2.64% | 30% |
| Energy (Calories) | 175.80 kcal | 8.79% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 44% |
| Calcium, Ca | 5.68 mg | 0.57% | 6% |
| Iron, Fe | 0.57 mg | 7.13% | 81% |
| Magnesium, Mg | 16.47 mg | 4.12% | 47% |
| Phosphorus, P | 85.48 mg | 12.21% | 139% |
| Potassium, K | 74.12 mg | 1.58% | 18% |
| Sodium, Na | 13.35 mg | 0.89% | 10% |
| Zinc, Zn | 0.83 mg | 7.55% | 86% |
| Manganese, Mn | 1.46 mg | 63.48% | 722% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.06 mg | 5% | 57% |
| Riboflavin | 0.06 mg | 4.62% | 53% |
| Niacin | 0.28 mg | 1.75% | 20% |
| Pantothenic acid | 0.09 mg | 1.8% | 20% |
| Vitamin B-6 | 0.07 mg | 5.38% | 61% |
| Folate, total | 26.70 mcg | 6.68% | 76% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.75 g | 36.98% | 421% |
| Omega 3 | 0.45 g | 20.27% | 231% |
| Ash | 0.37 g | ||
| Water | 0.88 g | ||
| Energy | 735.56 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.70 mcg | ||
| Folate, DFE | 26.70 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.22 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.41 g | ||
| Fatty acids, total monounsaturated | 6.68 g | ||
| Fatty acids, total polyunsaturated | 6.21 g | ||