| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 3.72 g | 6.64% | 72% |
| Total lipid (fat) | 17.69 g | 58.97% | 642% |
| Carbohydrate, by difference | 5.90 g | 1.97% | 21% |
| Energy (Calories) | 183.75 kcal | 9.19% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 42% |
| Calcium, Ca | 6.25 mg | 0.63% | 7% |
| Iron, Fe | 0.74 mg | 9.25% | 101% |
| Magnesium, Mg | 16.76 mg | 4.19% | 46% |
| Phosphorus, P | 103.94 mg | 14.85% | 162% |
| Potassium, K | 90.88 mg | 1.93% | 21% |
| Sodium, Na | 25.84 mg | 1.72% | 19% |
| Zinc, Zn | 0.84 mg | 7.64% | 83% |
| Manganese, Mn | 1.97 mg | 85.65% | 932% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.11 mg | 9.17% | 100% |
| Riboflavin | 0.09 mg | 6.92% | 75% |
| Niacin | 0.43 mg | 2.69% | 29% |
| Pantothenic acid | 0.09 mg | 1.8% | 20% |
| Vitamin B-6 | 0.10 mg | 7.69% | 84% |
| Folate, total | 35.50 mcg | 8.88% | 97% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.38 g | 41.03% | 447% |
| Omega 3 | 0.50 g | 22.52% | 245% |
| Ash | 0.51 g | ||
| Water | 0.57 g | ||
| Energy | 768.79 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.50 mcg | ||
| Folate, DFE | 35.50 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.24 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.66 g | ||
| Fatty acids, total monounsaturated | 7.31 g | ||
| Fatty acids, total polyunsaturated | 6.90 g | ||