Nutritional Information for Nuts, coconut water (liquid from coconuts)
1.000 cup , 1.000 tbsp , 1.000 coconut yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max water at 26 servings. |
| Protein | 1.73 g |
3.09% |
81% |
| Total lipid (fat) | 0.48 g |
1.6% |
42% |
| Carbohydrate, by difference | 8.90 g |
2.97% |
78% |
| Energy (Calories) | 45.60 kcal |
2.28% |
60% |
| Fiber, total dietary | 2.64 g |
6.95% |
183% |
| Calcium, Ca | 57.60 mg |
5.76% |
152% |
| Iron, Fe | 0.70 mg |
8.75% |
230% |
| Magnesium, Mg | 60.00 mg |
15% |
395% |
| Phosphorus, P | 48.00 mg |
6.86% |
180% |
| Potassium, K | 600.00 mg |
12.77% |
336% |
| Sodium, Na | 252.00 mg |
16.8% |
442% |
| Zinc, Zn | 0.24 mg |
2.18% |
57% |
| Manganese, Mn | 0.34 mg |
14.78% |
389% |
| Selenium, Se | 2.40 mcg |
4.36% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.76 mg |
6.4% |
168% |
| Thiamin | 0.07 mg |
5.83% |
154% |
| Riboflavin | 0.14 mg |
10.77% |
283% |
| Niacin | 0.19 mg |
1.19% |
31% |
| Pantothenic acid | 0.10 mg |
2% |
53% |
| Vitamin B-6 | 0.08 mg |
6.15% |
162% |
| Folate, total | 7.20 mcg |
1.8% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.64 mg |
0.48% |
13% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 189.60 kJ |
|
|
| Sugars, total | 6.26 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.20 mcg |
|
|
| Folate, DFE | 7.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
12% |
| Energy (Calories) | 2.85 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 3.75 mg |
0.94% |
60% |
| Phosphorus, P | 3.00 mg |
0.43% |
27% |
| Potassium, K | 37.50 mg |
0.8% |
51% |
| Sodium, Na | 15.75 mg |
1.05% |
67% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.15 mcg |
0.27% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
26% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.45 mcg |
0.11% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.17 mg |
0.03% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.85 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.45 mcg |
|
|
| Folate, DFE | 0.45 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 coconut yields 206.0 grams |
Max water at 30 servings. |
| Protein | 1.48 g |
2.64% |
81% |
| Total lipid (fat) | 0.41 g |
1.37% |
42% |
| Carbohydrate, by difference | 7.64 g |
2.55% |
78% |
| Energy (Calories) | 39.14 kcal |
1.96% |
60% |
| Fiber, total dietary | 2.27 g |
5.97% |
183% |
| Calcium, Ca | 49.44 mg |
4.94% |
152% |
| Iron, Fe | 0.60 mg |
7.5% |
230% |
| Magnesium, Mg | 51.50 mg |
12.88% |
395% |
| Phosphorus, P | 41.20 mg |
5.89% |
180% |
| Potassium, K | 515.00 mg |
10.96% |
336% |
| Sodium, Na | 216.30 mg |
14.42% |
442% |
| Zinc, Zn | 0.21 mg |
1.91% |
59% |
| Manganese, Mn | 0.29 mg |
12.61% |
387% |
| Selenium, Se | 2.06 mcg |
3.75% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.94 mg |
5.49% |
168% |
| Thiamin | 0.06 mg |
5% |
153% |
| Riboflavin | 0.12 mg |
9.23% |
283% |
| Niacin | 0.16 mg |
1% |
31% |
| Pantothenic acid | 0.09 mg |
1.8% |
55% |
| Vitamin B-6 | 0.07 mg |
5.38% |
165% |
| Folate, total | 6.18 mcg |
1.55% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.27 mg |
0.41% |
13% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 195.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 162.74 kJ |
|
|
| Sugars, total | 5.38 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.18 mcg |
|
|
| Folate, DFE | 6.18 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|