| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 4 servings. | |
| Protein | 3.86 g | 6.89% | 28% |
| Total lipid (fat) | 49.92 g | 166.4% | 686% |
| Carbohydrate, by difference | 13.39 g | 4.46% | 18% |
| Energy (Calories) | 484.80 kcal | 24.24% | 100% |
| Calcium, Ca | 9.60 mg | 0.96% | 4% |
| Iron, Fe | 1.94 mg | 24.25% | 100% |
| Magnesium, Mg | 76.80 mg | 19.2% | 79% |
| Phosphorus, P | 141.60 mg | 20.23% | 83% |
| Potassium, K | 556.80 mg | 11.85% | 49% |
| Sodium, Na | 28.80 mg | 1.92% | 8% |
| Zinc, Zn | 1.42 mg | 12.91% | 53% |
| Manganese, Mn | 1.94 mg | 84.35% | 348% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.64 mg | 2.93% | 12% |
| Thiamin | 0.06 mg | 5% | 21% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 1.61 mg | 10.06% | 42% |
| Pantothenic acid | 0.39 mg | 7.8% | 32% |
| Vitamin B-6 | 0.07 mg | 5.38% | 22% |
| Folate, total | 33.60 mcg | 8.4% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.55 g | 3.54% | 15% |
| Ash | 1.42 g | ||
| Water | 171.41 g | ||
| Energy | 2028.00 kJ | ||
| Copper, Cu | 0.56 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.60 mcg | ||
| Folate, DFE | 33.60 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.63 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.16 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 44.27 g | ||
| Fatty acids, total monounsaturated | 2.12 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.24 g | 0.43% | 27% |
| Total lipid (fat) | 3.12 g | 10.4% | 666% |
| Carbohydrate, by difference | 0.84 g | 0.28% | 18% |
| Energy (Calories) | 30.30 kcal | 1.52% | 97% |
| Calcium, Ca | 0.60 mg | 0.06% | 4% |
| Iron, Fe | 0.12 mg | 1.5% | 96% |
| Magnesium, Mg | 4.80 mg | 1.2% | 77% |
| Phosphorus, P | 8.85 mg | 1.26% | 81% |
| Potassium, K | 34.80 mg | 0.74% | 47% |
| Sodium, Na | 1.80 mg | 0.12% | 8% |
| Zinc, Zn | 0.09 mg | 0.82% | 52% |
| Manganese, Mn | 0.12 mg | 5.22% | 334% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 12% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.10 mg | 0.63% | 40% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.10 mcg | 0.53% | 34% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Ash | 0.09 g | ||
| Water | 10.71 g | ||
| Energy | 126.75 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.10 mcg | ||
| Folate, DFE | 2.10 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.77 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||