| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 226.0 grams | Max calories at 4 servings. | |
| Protein | 4.57 g | 8.16% | 37% |
| Total lipid (fat) | 48.21 g | 160.7% | 722% |
| Carbohydrate, by difference | 6.35 g | 2.12% | 10% |
| Energy (Calories) | 445.22 kcal | 22.26% | 100% |
| Calcium, Ca | 40.68 mg | 4.07% | 18% |
| Iron, Fe | 7.46 mg | 93.25% | 419% |
| Magnesium, Mg | 103.96 mg | 25.99% | 117% |
| Phosphorus, P | 216.96 mg | 30.99% | 139% |
| Potassium, K | 497.20 mg | 10.58% | 48% |
| Sodium, Na | 29.38 mg | 1.96% | 9% |
| Zinc, Zn | 1.27 mg | 11.55% | 52% |
| Manganese, Mn | 1.74 mg | 75.65% | 340% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.26 mg | 2.51% | 11% |
| Thiamin | 0.05 mg | 4.17% | 19% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 1.44 mg | 9% | 40% |
| Pantothenic acid | 0.35 mg | 7% | 31% |
| Vitamin B-6 | 0.06 mg | 4.62% | 21% |
| Folate, total | 31.64 mcg | 7.91% | 36% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.21 mg | 3.49% | 16% |
| Omega 6 | 0.53 g | 3.41% | 15% |
| Ash | 2.19 g | ||
| Water | 164.71 g | ||
| Energy | 1862.24 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.64 mcg | ||
| Folate, DFE | 31.64 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.75 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.04 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.19 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 42.75 g | ||
| Fatty acids, total monounsaturated | 2.05 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.30 g | 0.54% | 34% |
| Total lipid (fat) | 3.20 g | 10.67% | 683% |
| Carbohydrate, by difference | 0.42 g | 0.14% | 9% |
| Energy (Calories) | 29.55 kcal | 1.48% | 95% |
| Calcium, Ca | 2.70 mg | 0.27% | 17% |
| Iron, Fe | 0.50 mg | 6.25% | 400% |
| Magnesium, Mg | 6.90 mg | 1.73% | 110% |
| Phosphorus, P | 14.40 mg | 2.06% | 132% |
| Potassium, K | 33.00 mg | 0.7% | 45% |
| Sodium, Na | 1.95 mg | 0.13% | 8% |
| Zinc, Zn | 0.08 mg | 0.73% | 47% |
| Manganese, Mn | 0.12 mg | 5.22% | 334% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 11% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.10 mg | 0.63% | 40% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.10 mcg | 0.53% | 34% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.28 mg | 0.23% | 15% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Ash | 0.15 g | ||
| Water | 10.93 g | ||
| Energy | 123.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.10 mcg | ||
| Folate, DFE | 2.10 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.84 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||