Nutritional Information for Nuts, coconut meat, raw
1.000 cup, shredded , 1.000 medium , 1.000 piece (2" x 2" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 80.0 grams |
Max calories at 7 servings. |
| Protein | 2.66 g |
4.75% |
34% |
| Total lipid (fat) | 26.79 g |
89.3% |
631% |
| Carbohydrate, by difference | 12.18 g |
4.06% |
29% |
| Energy (Calories) | 283.20 kcal |
14.16% |
100% |
| Fiber, total dietary | 7.20 g |
18.95% |
134% |
| Calcium, Ca | 11.20 mg |
1.12% |
8% |
| Iron, Fe | 1.94 mg |
24.25% |
171% |
| Magnesium, Mg | 25.60 mg |
6.4% |
45% |
| Phosphorus, P | 90.40 mg |
12.91% |
91% |
| Potassium, K | 284.80 mg |
6.06% |
43% |
| Sodium, Na | 16.00 mg |
1.07% |
8% |
| Zinc, Zn | 0.88 mg |
8% |
56% |
| Manganese, Mn | 1.20 mg |
52.17% |
368% |
| Selenium, Se | 8.08 mcg |
14.69% |
104% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
21% |
| Thiamin | 0.05 mg |
4.17% |
29% |
| Riboflavin | 0.02 mg |
1.54% |
11% |
| Niacin | 0.43 mg |
2.69% |
19% |
| Pantothenic acid | 0.24 mg |
4.8% |
34% |
| Vitamin B-6 | 0.04 mg |
3.08% |
22% |
| Folate, total | 20.80 mcg |
5.2% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.68 mg |
1.76% |
12% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
1% |
| Omega 6 | 0.29 g |
1.86% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1184.80 kJ |
|
|
| Sugars, total | 4.98 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.42 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.80 mcg |
|
|
| Folate, DFE | 20.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 23.76 g |
|
|
| Phytosterols | 37.60 mg |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 397.0 grams |
Max calories at 1 servings. |
| Protein | 13.22 g |
23.61% |
34% |
| Total lipid (fat) | 132.96 g |
443.2% |
631% |
| Carbohydrate, by difference | 60.46 g |
20.15% |
29% |
| Energy (Calories) | 1405.38 kcal |
70.27% |
100% |
| Fiber, total dietary | 35.73 g |
94.03% |
134% |
| Calcium, Ca | 55.58 mg |
5.56% |
8% |
| Iron, Fe | 9.65 mg |
120.63% |
172% |
| Magnesium, Mg | 127.04 mg |
31.76% |
45% |
| Phosphorus, P | 448.61 mg |
64.09% |
91% |
| Potassium, K | 1413.32 mg |
30.07% |
43% |
| Sodium, Na | 79.40 mg |
5.29% |
8% |
| Zinc, Zn | 4.37 mg |
39.73% |
57% |
| Manganese, Mn | 5.96 mg |
259.13% |
369% |
| Selenium, Se | 40.10 mcg |
72.91% |
104% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.10 mg |
14.56% |
21% |
| Thiamin | 0.26 mg |
21.67% |
31% |
| Riboflavin | 0.08 mg |
6.15% |
9% |
| Niacin | 2.14 mg |
13.38% |
19% |
| Pantothenic acid | 1.19 mg |
23.8% |
34% |
| Vitamin B-6 | 0.21 mg |
16.15% |
23% |
| Folate, total | 103.22 mcg |
25.81% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.04 mg |
8.73% |
12% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
1% |
| Omega 6 | 1.45 g |
9.32% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5879.57 kJ |
|
|
| Sugars, total | 24.73 g |
|
|
| Copper, Cu | 1.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 103.22 mcg |
|
|
| Folate, DFE | 103.22 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 2.17 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.29 g |
|
|
| Glutamic acid | 3.02 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 117.90 g |
|
|
| Phytosterols | 186.59 mg |
|
|
| Fatty acids, total monounsaturated | 5.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (2" x 2" x 1/2") 45.0 grams |
Max calories at 12 servings. |
| Protein | 1.50 g |
2.68% |
34% |
| Total lipid (fat) | 15.07 g |
50.23% |
631% |
| Carbohydrate, by difference | 6.85 g |
2.28% |
29% |
| Energy (Calories) | 159.30 kcal |
7.97% |
100% |
| Fiber, total dietary | 4.05 g |
10.66% |
134% |
| Calcium, Ca | 6.30 mg |
0.63% |
8% |
| Iron, Fe | 1.09 mg |
13.63% |
171% |
| Magnesium, Mg | 14.40 mg |
3.6% |
45% |
| Phosphorus, P | 50.85 mg |
7.26% |
91% |
| Potassium, K | 160.20 mg |
3.41% |
43% |
| Sodium, Na | 9.00 mg |
0.6% |
8% |
| Zinc, Zn | 0.50 mg |
4.55% |
57% |
| Manganese, Mn | 0.68 mg |
29.57% |
371% |
| Selenium, Se | 4.55 mcg |
8.27% |
104% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.49 mg |
1.66% |
21% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.01 mg |
0.77% |
10% |
| Niacin | 0.24 mg |
1.5% |
19% |
| Pantothenic acid | 0.14 mg |
2.8% |
35% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 11.70 mcg |
2.93% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.45 mg |
0.99% |
12% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.16 g |
1.03% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 666.45 kJ |
|
|
| Sugars, total | 2.80 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.24 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.70 mcg |
|
|
| Folate, DFE | 11.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 13.36 g |
|
|
| Phytosterols | 21.15 mg |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|