Nutritional Information for Nuts, coconut meat, dried (desiccated), sweetened, shredded
1.000 cup, shredded , 1.000 package (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 93.0 grams |
Max calories at 4 servings. |
| Protein | 2.68 g |
4.79% |
21% |
| Total lipid (fat) | 33.01 g |
110.03% |
472% |
| Carbohydrate, by difference | 44.33 g |
14.78% |
63% |
| Energy (Calories) | 465.93 kcal |
23.3% |
100% |
| Fiber, total dietary | 4.19 g |
11.03% |
47% |
| Calcium, Ca | 13.95 mg |
1.4% |
6% |
| Iron, Fe | 1.79 mg |
22.38% |
96% |
| Magnesium, Mg | 46.50 mg |
11.63% |
50% |
| Phosphorus, P | 99.51 mg |
14.22% |
61% |
| Potassium, K | 313.41 mg |
6.67% |
29% |
| Sodium, Na | 243.66 mg |
16.24% |
70% |
| Zinc, Zn | 1.69 mg |
15.36% |
66% |
| Manganese, Mn | 2.30 mg |
100% |
429% |
| Selenium, Se | 15.53 mcg |
28.24% |
121% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
3% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.02 mg |
1.54% |
7% |
| Niacin | 0.44 mg |
2.75% |
12% |
| Pantothenic acid | 0.67 mg |
13.4% |
58% |
| Vitamin B-6 | 0.25 mg |
19.23% |
83% |
| Folate, total | 7.44 mcg |
1.86% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.95 mg |
3.26% |
14% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
1% |
| Omega 6 | 0.36 g |
2.32% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1949.28 kJ |
|
|
| Sugars, total | 40.15 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.44 mcg |
|
|
| Folate, DFE | 7.44 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 29.27 g |
|
|
| Fatty acids, total monounsaturated | 1.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (7 oz) 199.0 grams |
Max calories at 2 servings. |
| Protein | 5.73 g |
10.23% |
21% |
| Total lipid (fat) | 70.63 g |
235.43% |
472% |
| Carbohydrate, by difference | 94.86 g |
31.62% |
63% |
| Energy (Calories) | 996.99 kcal |
49.85% |
100% |
| Fiber, total dietary | 8.96 g |
23.58% |
47% |
| Calcium, Ca | 29.85 mg |
2.99% |
6% |
| Iron, Fe | 3.82 mg |
47.75% |
96% |
| Magnesium, Mg | 99.50 mg |
24.88% |
50% |
| Phosphorus, P | 212.93 mg |
30.42% |
61% |
| Potassium, K | 670.63 mg |
14.27% |
29% |
| Sodium, Na | 521.38 mg |
34.76% |
70% |
| Zinc, Zn | 3.62 mg |
32.91% |
66% |
| Manganese, Mn | 4.93 mg |
214.35% |
430% |
| Selenium, Se | 33.23 mcg |
60.42% |
121% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.39 mg |
1.54% |
3% |
| Thiamin | 0.06 mg |
5% |
10% |
| Riboflavin | 0.04 mg |
3.08% |
6% |
| Niacin | 0.94 mg |
5.88% |
12% |
| Pantothenic acid | 1.44 mg |
28.8% |
58% |
| Vitamin B-6 | 0.54 mg |
41.54% |
83% |
| Folate, total | 15.92 mcg |
3.98% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.41 mg |
6.98% |
14% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
1% |
| Omega 6 | 0.77 g |
4.95% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4171.04 kJ |
|
|
| Sugars, total | 85.91 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.92 mcg |
|
|
| Folate, DFE | 15.92 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 62.62 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|