FoodGenius : Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutritional Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 85.0 grams		Max calories at 5 servings.
Protein	2.66 g	4.75%	25%
Total lipid (fat)	23.79 g	79.3%	409%
Carbohydrate, by difference	44.07 g	14.69%	76%
Energy (Calories)	387.60 kcal	19.38%	100%
Fiber, total dietary	8.42 g	22.16%	114%
Calcium, Ca	9.35 mg	0.94%	5%
Iron, Fe	1.28 mg	16%	83%
Magnesium, Mg	43.35 mg	10.84%	56%
Phosphorus, P	85.00 mg	12.14%	63%
Potassium, K	306.85 mg	6.53%	34%
Sodium, Na	242.25 mg	16.15%	83%
Zinc, Zn	0.60 mg	5.45%	28%
Manganese, Mn	0.82 mg	35.65%	184%
Selenium, Se	13.69 mcg	24.89%	128%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	4%
Riboflavin	0.01 mg	0.77%	4%
Niacin	0.59 mg	3.69%	19%
Pantothenic acid	0.12 mg	2.4%	12%
Vitamin B-6	0.03 mg	2.31%	12%
Folate, total	2.55 mcg	0.64%	3%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	16.41 mg	2.98%	15%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.19 g	1.22%	6%
Omega 3	0.00 g	0%	0%
Ash	1.33 g
Starch	0.00 g
Sucrose	30.78 g
Glucose (dextrose)	0.45 g
Fructose	0.01 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	13.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	1621.80 kJ
Sugars, total	31.24 g
Galactose	0.00 g
Copper, Cu	0.25 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	2.55 mcg
Folate, DFE	2.55 mcg_DFE
Betaine	1.11 mg
Tryptophan	0.02 g
Threonine	0.07 g
Isoleucine	0.06 g
Leucine	0.16 g
Lysine	0.12 g
Methionine	0.05 g
Cystine	0.03 g
Phenylalanine	0.11 g
Tyrosine	0.05 g
Valine	0.10 g
Arginine	0.46 g
Histidine	0.06 g
Alanine	0.14 g
Aspartic acid	0.29 g
Glutamic acid	0.66 g
Glycine	0.13 g
Proline	0.14 g
Serine	0.19 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.00 g
Fatty acids, total saturated	22.44 g
Fatty acids, total monounsaturated	1.17 g
Fatty acids, total polyunsaturated	0.19 g
Fatty acids, total trans-monoenoic	0.00 g
Fatty acids, total trans-polyenoic	0.00 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 15 servings.
Protein	0.89 g	1.59%	25%
Total lipid (fat)	7.95 g	26.5%	409%
Carbohydrate, by difference	14.73 g	4.91%	76%
Energy (Calories)	129.50 kcal	6.48%	100%
Fiber, total dietary	2.81 g	7.39%	114%
Calcium, Ca	3.12 mg	0.31%	5%
Iron, Fe	0.43 mg	5.38%	83%
Magnesium, Mg	14.48 mg	3.62%	56%
Phosphorus, P	28.40 mg	4.06%	63%
Potassium, K	102.52 mg	2.18%	34%
Sodium, Na	80.94 mg	5.4%	83%
Zinc, Zn	0.20 mg	1.82%	28%
Manganese, Mn	0.27 mg	11.74%	181%
Selenium, Se	4.57 mcg	8.31%	128%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.20 mg	1.25%	19%
Pantothenic acid	0.04 mg	0.8%	12%
Vitamin B-6	0.01 mg	0.77%	12%
Folate, total	0.85 mcg	0.21%	3%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	5.48 mg	1%	15%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.06 g	0.39%	6%
Omega 3	0.00 g	0%	0%
Ash	0.45 g
Starch	0.00 g
Sucrose	10.28 g
Glucose (dextrose)	0.15 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	4.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	541.87 kJ
Sugars, total	10.44 g
Galactose	0.00 g
Copper, Cu	0.08 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	0.85 mcg
Folate, DFE	0.85 mcg_DFE
Betaine	0.37 mg
Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.05 g
Lysine	0.04 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.15 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic acid	0.10 g
Glutamic acid	0.22 g
Glycine	0.04 g
Proline	0.05 g
Serine	0.06 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.00 g
Fatty acids, total saturated	7.50 g
Fatty acids, total monounsaturated	0.39 g
Fatty acids, total polyunsaturated	0.06 g
Fatty acids, total trans-monoenoic	0.00 g
Fatty acids, total trans-polyenoic	0.00 g