| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 77.0 grams | Max calories at 5 servings. | |
| Protein | 2.58 g | 4.61% | 27% |
| Total lipid (fat) | 24.40 g | 81.33% | 477% |
| Carbohydrate, by difference | 31.50 g | 10.5% | 62% |
| Energy (Calories) | 341.11 kcal | 17.06% | 100% |
| Fiber, total dietary | 3.47 g | 9.13% | 54% |
| Calcium, Ca | 10.78 mg | 1.08% | 6% |
| Iron, Fe | 1.42 mg | 17.75% | 104% |
| Magnesium, Mg | 37.73 mg | 9.43% | 55% |
| Phosphorus, P | 79.31 mg | 11.33% | 66% |
| Potassium, K | 249.48 mg | 5.31% | 31% |
| Sodium, Na | 15.40 mg | 1.03% | 6% |
| Zinc, Zn | 1.22 mg | 11.09% | 65% |
| Manganese, Mn | 1.67 mg | 72.61% | 426% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 10% |
| Riboflavin | 0.02 mg | 1.54% | 9% |
| Niacin | 0.23 mg | 1.44% | 8% |
| Pantothenic acid | 0.49 mg | 9.8% | 57% |
| Vitamin B-6 | 0.18 mg | 13.85% | 81% |
| Folate, total | 5.39 mcg | 1.35% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.27 g | 1.74% | 10% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.92 g | ||
| Energy | 1427.58 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.39 mcg | ||
| Folate, DFE | 5.39 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.11 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 21.64 g | ||
| Fatty acids, total monounsaturated | 1.04 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 114.0 grams | Max calories at 3 servings. | |
| Protein | 3.82 g | 6.82% | 27% |
| Total lipid (fat) | 36.13 g | 120.43% | 477% |
| Carbohydrate, by difference | 46.64 g | 15.55% | 62% |
| Energy (Calories) | 505.02 kcal | 25.25% | 100% |
| Fiber, total dietary | 5.13 g | 13.5% | 53% |
| Calcium, Ca | 15.96 mg | 1.6% | 6% |
| Iron, Fe | 2.10 mg | 26.25% | 104% |
| Magnesium, Mg | 55.86 mg | 13.97% | 55% |
| Phosphorus, P | 117.42 mg | 16.77% | 66% |
| Potassium, K | 369.36 mg | 7.86% | 31% |
| Sodium, Na | 22.80 mg | 1.52% | 6% |
| Zinc, Zn | 1.81 mg | 16.45% | 65% |
| Manganese, Mn | 2.47 mg | 107.39% | 425% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 10% |
| Riboflavin | 0.02 mg | 1.54% | 6% |
| Niacin | 0.35 mg | 2.19% | 9% |
| Pantothenic acid | 0.72 mg | 14.4% | 57% |
| Vitamin B-6 | 0.27 mg | 20.77% | 82% |
| Folate, total | 7.98 mcg | 2% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.40 g | 2.57% | 10% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.53 g | ||
| Energy | 2113.56 kJ | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.98 mcg | ||
| Folate, DFE | 7.98 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.63 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.16 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 32.04 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||