Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
Protein | 0.84 g | 1.5% | 53% |
Total lipid (fat) | 0.23 g | 0.77% | 27% |
Carbohydrate, by difference | 12.82 g | 4.27% | 150% |
Energy (Calories) | 57.08 kcal | 2.85% | 100% |
Calcium, Ca | 9.94 mg | 0.99% | 35% |
Iron, Fe | 0.60 mg | 7.5% | 263% |
Magnesium, Mg | 18.18 mg | 4.55% | 159% |
Phosphorus, P | 26.41 mg | 3.77% | 132% |
Potassium, K | 121.27 mg | 2.58% | 90% |
Sodium, Na | 5.40 mg | 0.36% | 13% |
Zinc, Zn | 0.41 mg | 3.73% | 131% |
Manganese, Mn | 0.59 mg | 25.65% | 899% |
Vitamin A, IU | 21.02 IU | 0.7% | 25% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 7.95 mg | 8.83% | 310% |
Thiamin | 0.13 mg | 10.83% | 380% |
Niacin | 0.20 mg | 1.25% | 44% |
Pantothenic acid | 0.13 mg | 2.6% | 91% |
Vitamin B-6 | 0.12 mg | 9.23% | 323% |
Folate, total | 16.76 mcg | 4.19% | 147% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.05 g | 0.32% | 11% |
Omega 3 | 0.01 g | 0.45% | 16% |
Ash | 0.34 g | ||
Water | 14.17 g | ||
Energy | 238.84 kJ | ||
Copper, Cu | 0.21 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 1.14 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 16.76 mcg | ||
Folate, DFE | 16.76 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.03 g | ||
Isoleucine | 0.04 g | ||
Leucine | 0.05 g | ||
Lysine | 0.05 g | ||
Methionine | 0.02 g | ||
Cystine | 0.02 g | ||
Phenylalanine | 0.03 g | ||
Tyrosine | 0.02 g | ||
Valine | 0.05 g | ||
Arginine | 0.06 g | ||
Histidine | 0.02 g | ||
Alanine | 0.08 g | ||
Aspartic acid | 0.18 g | ||
Glutamic acid | 0.16 g | ||
Glycine | 0.04 g | ||
Proline | 0.05 g | ||
Serine | 0.04 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.03 g | ||
Fatty acids, total monounsaturated | 0.12 g | ||
Fatty acids, total polyunsaturated | 0.06 g |