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Nutritional Information for Nuts, chestnuts, japanese, roasted

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 35 servings.
Protein0.84 g 1.5% 53%
Total lipid (fat)0.23 g 0.77% 27%
Carbohydrate, by difference12.82 g 4.27% 150%
Energy (Calories)57.08 kcal 2.85% 100%
Calcium, Ca9.94 mg 0.99% 35%
Iron, Fe0.60 mg 7.5% 263%
Magnesium, Mg18.18 mg 4.55% 159%
Phosphorus, P26.41 mg 3.77% 132%
Potassium, K121.27 mg 2.58% 90%
Sodium, Na5.40 mg 0.36% 13%
Zinc, Zn0.41 mg 3.73% 131%
Manganese, Mn0.59 mg 25.65% 899%
Vitamin A, IU21.02 IU 0.7% 25%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.95 mg 8.83% 310%
Thiamin0.13 mg 10.83% 380%
Niacin0.20 mg 1.25% 44%
Pantothenic acid0.13 mg 2.6% 91%
Vitamin B-60.12 mg 9.23% 323%
Folate, total16.76 mcg 4.19% 147%
Vitamin B-120.00 mcg 0% 0%
Omega 60.05 g 0.32% 11%
Omega 30.01 g 0.45% 16%
Ash0.34 g
Water14.17 g
Energy238.84 kJ
Copper, Cu0.21 mg
Retinol0.00 mcg
Vitamin A, RAE1.14 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food16.76 mcg
Folate, DFE16.76 mcg_DFE
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.05 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.06 g
Histidine0.02 g
Alanine0.08 g
Aspartic acid0.18 g
Glutamic acid0.16 g
Glycine0.04 g
Proline0.05 g
Serine0.04 g
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.06 g