| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 45 servings. | |
| Protein | 0.64 g | 1.14% | 52% |
| Total lipid (fat) | 0.15 g | 0.5% | 23% |
| Carbohydrate, by difference | 9.91 g | 3.3% | 151% |
| Energy (Calories) | 43.74 kcal | 2.19% | 100% |
| Calcium, Ca | 8.80 mg | 0.88% | 40% |
| Iron, Fe | 0.41 mg | 5.13% | 234% |
| Magnesium, Mg | 13.92 mg | 3.48% | 159% |
| Phosphorus, P | 20.45 mg | 2.92% | 134% |
| Potassium, K | 93.44 mg | 1.99% | 91% |
| Sodium, Na | 3.98 mg | 0.27% | 12% |
| Zinc, Zn | 0.31 mg | 2.82% | 129% |
| Manganese, Mn | 0.45 mg | 19.57% | 895% |
| Vitamin A, IU | 10.51 IU | 0.35% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.47 mg | 8.3% | 380% |
| Thiamin | 0.10 mg | 8.33% | 381% |
| Riboflavin | 0.05 mg | 3.85% | 176% |
| Niacin | 0.43 mg | 2.69% | 123% |
| Pantothenic acid | 0.06 mg | 1.2% | 55% |
| Vitamin B-6 | 0.08 mg | 6.15% | 281% |
| Folate, total | 13.35 mcg | 3.34% | 153% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.26 g | ||
| Water | 17.44 g | ||
| Energy | 182.90 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.35 mcg | ||
| Folate, DFE | 13.35 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||